hotyoga posts
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Loving this sunny Saturday ☀️
Loving this sunny Saturday ☀️
Warrior 2 🏹
Warrior 2 🏹
Chair pose reps are a real glute destroyer 🥲
Chair pose reps are a real glute destroyer 🥲
Adding little inversions to sun salutes is too fun 💋
Adding little inversions to sun salutes is too fun 💋
Pressing forward and backward in high plank will really fire..
Pressing forward and backward in high plank will really fire up the calf muscles 🔥
Windshield wipers help loosen up the hip joints & lumbar spi..
Windshield wipers help loosen up the hip joints & lumbar spine. Take your time with these, they feel sooo good 😊
Sometimes I like to abandon all pretense and admit that I li..
Sometimes I like to abandon all pretense and admit that I like to show off my booty 😋
Do you prefer upward dog or cobra?
Do you prefer upward dog or cobra?
😈
😈
💕
💕
🖤
🖤
Flexing the toe in this pose awakens the calf for a deeper s..
Flexing the toe in this pose awakens the calf for a deeper stretch
So many fun ways to fold 😜
So many fun ways to fold 😜
Forward fold 💙
Forward fold 💙
Feeling like a warrior 🪖
Feeling like a warrior 🪖
⭐
⭐
Form check 🙈 my back foot is turned too far out for this rev..
Form check 🙈 my back foot is turned too far out for this revolved triangle. It's much kinder on hip alignment to drop the back heel back on an angle to allow full pelvic mobility in the twist. Live and learn 🤷🏻♀️
🏹🏹
🏹🏹
Mmm that intercostal stretch is sooo yummy
Mmm that intercostal stretch is sooo yummy
💋💋
💋💋
Are you joining me? 💙
Are you joining me? 💙
