Underwater bathtub 🛁
Do you like being held while you hold your breath?😜
I’ve done 3 attempts: 2:00, 3:28, 5:06🔥
belly vacuum, diaphragm flexibility training
#apnea #breathholding
I continue training. Today I did 5:17 attempt
#apnea #brethholding
Have a Happy New Year 🐉🎁
Breathe holding in the pool🔥
I did 4:18
Merry Christmas 😜😁
I couldn't choose the best one, so I posted them all. Do you like this Santa?
Merry Christmas 🎄🎁🎅
Here I have overcome 5 minutes!
#apnea #breathholding
Friday Relax 🛁
#apnea #breathholding
not a very long time but a strong fight 🥵
#apnea #brethholding
3x Hold till First Contraction + (2x2:00 + 1x2:30)
It's always hard to do when you have a set time.🔥🥵
I’ve done
1. 2:05 - 4:05
2. 2:15 - 4:15
3. 2:20 - 4:50
#apnea #breathholding
CO2 table:
Hold 2:30// Rest 1:45/ 1:30 / 1:15/ 1:00 / 0:45 / 0:30 / 0:15 / one breath
#apnea #breathholding
3x Hold till First Contraction + 2:15
Today I had to fight🔥
1. 1:57 - 4:13
2. 2:10 - 4:25
3. 1:56 - 4:10
#apnea #breathholding
My new wetsuit ☀️💛
#wetsuit
My 🖤 wetsuit
#wetsuit
I haven't posted an underwater bath in a while. I held my breath at 3:48
#apnea #breathholding
Breath hold 3 x 2:30 with one breath in between. Fail in the 3rd round 🥲🥵
#apnea #breathholding
today I was in the pool🖤
FRC 2 minutes + balloon breathing 😮💨🎈(as long as you can)
2 attempts
1. 6:50
2. 7:50
#apnea #breathholding
Hold: 2:15, 1 breath (repeat as long as possible)
I did almost 4 rounds
(3 x 2:15 + 1:53)
Total Hold 9:25
#apnea #breathholding
CO2 Table:
Hold: 2:00, 1 breath (repeat as long as possible)
I did almost 4 rounds
Total hold 8:00
#apnea #breathholding
3x Hold till First Contraction + (2x2:00 + 1x2:30)
1. FC 2:15 TH 4:15
2. FC 2:25 TH 4:25
3. FC 2:33 TH 5:03
#apnea #breathholding
