alfaksu

fansly

alfaksu posts

Posts: 200 Files: 306

My new wetsuit 💜

View Post → 🕑 2022-11-13 12:31:51 +0000 UTC

Hold till first Contractions +2:30 First Contractions 2:30 Total hold 5:00

View Post → 🕑 2022-11-12 17:44:15 +0000 UTC

Empty lung 1. 2:07 2. 3:03 3. 3:07 4. 3:25

View Post → 🕑 2022-11-12 17:35:05 +0000 UTC

Hold till first contraction / 1 Breath / Hold again as long as possible I did: 1. 2:01 2. 1:12 3. 1:12 4. 0:54 5. 1:04 6. 1:02 7. 1:04 8. 1:04 9. 0:47 10. 0:49 11. 0:40 12. 0:45 13. 0:40 Total hold 15 minutes

View Post → 🕑 2022-11-08 18:09:25 +0000 UTC

Sunday freediving 🖤

View Post → 🕑 2022-11-07 18:51:59 +0000 UTC

2 max attempts: 5:00, 6:11

View Post → 🕑 2022-11-04 12:57:08 +0000 UTC

Hold for 2:30, breath for 0:10 repeat as long as possible I did 11 x 2:30

View Post → 🕑 2022-11-01 17:51:28 +0000 UTC

holding breath on exhalation (FRC) 2:00/2:15/2:30/2:45/3:00

View Post → 🕑 2022-11-01 06:58:45 +0000 UTC

come back to the pool 🌊

View Post → 🕑 2022-10-31 17:08:58 +0000 UTC

diaphragm training

View Post → 🕑 2022-10-27 16:15:49 +0000 UTC

After deep training and illness, I return to static hold to the first contraction + 1:30, 5 times 1. FC 1:30, TH 3:00 2. FC 2:30, TH 4:00 3. FC 2:30, TH 4:00 then the food delivery rang at the door and I had to stop 5 minutes😁 4. And then I continued FC 1:40, TH 3:10 5. FC 2:15, TH 3:45

View Post → 🕑 2022-10-26 15:55:52 +0000 UTC

Underwater bath tub, I making bubbles 🫧 Just for fun 🤪

View Post → 🕑 2022-10-25 19:18:41 +0000 UTC

☀️sunbath

View Post → 🕑 2022-10-24 09:24:07 +0000 UTC

You have never seen me like this, so be the first. I became a mermaid🧜🏻‍♀️

View Post → 🕑 2022-10-18 19:21:42 +0000 UTC

I bought this for an underwater dance 💛

View Post → 🕑 2022-10-10 04:28:02 +0000 UTC

wash off the sea salt

View Post → 🕑 2022-10-06 13:37:32 +0000 UTC

My new PB 6:20 the first contractions came after 3 minutes, then when I looked at the time at around 4:45 I realized that I could make it to 6 minutes, well, then I endured as best I could

View Post → 🕑 2022-10-01 13:51:13 +0000 UTC

Something new 🌸

View Post → 🕑 2022-10-01 13:42:56 +0000 UTC

2 Max attempts: 5:04, 6:05. finally I managed to do more than 6 minutes again, the last time I did it was in January

View Post → 🕑 2022-09-28 17:39:07 +0000 UTC

Empty lungs training 2:30/2:45/3:00/3:15/3:30/3:45 (2 video: part 1 + part 2)

View Post → 🕑 2022-09-26 15:23:39 +0000 UTC

Hold for 3:00, breath for 0:10 repeat as long as possible I did 5 rounds

View Post → 🕑 2022-09-23 11:53:52 +0000 UTC

5:40 with Samba

View Post → 🕑 2022-09-22 18:01:33 +0000 UTC

🫁

View Post → 🕑 2022-09-22 17:26:04 +0000 UTC

Empty lungs + take a little sips of air Start on EL till first contraction, take a little sip of air and continue holding; repeat as long as possible, 2 attempts: 5:43 6:11

View Post → 🕑 2022-09-19 18:50:35 +0000 UTC

☀️Bought a dream swimsuit

View Post → 🕑 2022-09-17 20:55:15 +0000 UTC

BH competition (while standing) with my friend Jean-Paul 2 videos. In the first video, I win. Our times were 3:05 and 3:15. In the 2nd video he won me, his time is 4:07, mine is 3:29

View Post → 🕑 2022-09-15 13:09:17 +0000 UTC

Balloon breathing 6:50

View Post → 🕑 2022-09-15 12:46:07 +0000 UTC

Hold als long as possible, 2 Breaths, Hold again Repeat 8 Times🔥 1. 5:00 2. 0:51 3. 2:10 4. 1:27 5. 1:30 6. 2:04 7. 1:40 8. 2:10

View Post → 🕑 2022-09-12 05:14:12 +0000 UTC

archival photo 😜🤿

View Post → 🕑 2022-09-11 14:19:05 +0000 UTC

5 times for 3 minutes, 10 sec of breath between 3:00/3:00/3:00/3:00/2:57 🔥

View Post → 🕑 2022-09-08 17:56:40 +0000 UTC

alfaksu

alfaksu posts

More Models