seabats posts
Posts: 30
Files: 38
I like this flat bench variation a lot
I like this flat bench variation a lot
Arm day from heck. Reverse grip to close grip to wide grip ..
Arm day from heck. Reverse grip to close grip to wide grip Dying.
Love this back work out so much.
Love this back work out so much.
Ok so the angle sucks lmao but I didn’t have time to film an..
Ok so the angle sucks lmao but I didn’t have time to film anything else. Still going and still growing.
Added 10 lbs to my 4x10 squats 😤
Added 10 lbs to my 4x10 squats 😤
Didn’t work out today but wanted to post something. Little m..
Didn’t work out today but wanted to post something. Little mental health update.
Kind of what I do for a full arm day but it’s never really t..
Kind of what I do for a full arm day but it’s never really the same twice. Didn’t record preacher curls as the last work out.
Just felt the need to upload something This was a different..
Just felt the need to upload something This was a different gym
Side lateral holds (30 seconds or until failure) Side latera..
Side lateral holds (30 seconds or until failure) Side laterals until failure Short rep side laterals until failure
Hip thrusts for about 200 (ish?) Dumper in training
Hip thrusts for about 200 (ish?) Dumper in training
French press -> skullncrushers -> close grip bench Skullcrus..
French press -> skullncrushers -> close grip bench Skullcrushers are so hard to me.
Tr Deadlifts for 20 reps until failure
Tr Deadlifts for 20 reps until failure
Hack squat drop sets 120 -> 100 -> 50 -> no weight Only man..
Hack squat drop sets 120 -> 100 -> 50 -> no weight Only managed sets of 10 a piece Dying.
This variation on shoulder presses ruins me.
This variation on shoulder presses ruins me.
Have to watch for a bit but: I was trying to do super sets f..
Have to watch for a bit but: I was trying to do super sets for chest today and this took me FOUR TRIES to record so honestly I’m fucking ruined by the end. Don’t be this asshole.
Ascending into descending upright rows 20 - 25 - 30 - 25 - ..
Ascending into descending upright rows 20 - 25 - 30 - 25 - 20 Go until you can’t
Walked out of this gym like a baby giraffe
Walked out of this gym like a baby giraffe
Who the fuck invented drop sets????????? 35 -> 25 -> 20 Go ..
Who the fuck invented drop sets????????? 35 -> 25 -> 20 Go until your arms die (There we’re a lot of people here and filming myself makes me super anxious so lighting really really sucks, sorry)
One day I’ll get through 20 unassisted. I have about 100 lbs..
One day I’ll get through 20 unassisted. I have about 100 lbs on the machine with this.
I wanted to fucking die. I didn’t come close to finishing.
I wanted to fucking die. I didn’t come close to finishing.
See me in 8-12 months when I have a cute dumper
See me in 8-12 months when I have a cute dumper
Cable fly set and it sucks. 5 times, all three done 20 time..
Cable fly set and it sucks. 5 times, all three done 20 times or until failure No rest between any of the three and restart immediately when done the entire process.
Arm day. Curls for the girls, tri’s for the guys.
Arm day. Curls for the girls, tri’s for the guys.
I have a new least favourite workout (the first video) plus ..
I have a new least favourite workout (the first video) plus some bonus last pulls. Get out there and get growing.
Sumo squads are actually hell. I’m in hell. 5th set pushing..
Sumo squads are actually hell. I’m in hell. 5th set pushing for failure. Only made it 6.
Close grip coffin press for 20 into as many pull overs as I ..
Close grip coffin press for 20 into as many pull overs as I can do. I do something shitty at the end of every work out.
4th set of ten bent over rows at 135 I feel so incredibly we..
4th set of ten bent over rows at 135 I feel so incredibly weak and out of shape. Ps sorry the lighting in my gym is atrocious Pps also angle bad I am also still feeling incredibly embarrassed recording myself when other people are around.
Never done this work out before. This shit sucks. I hate it..
Never done this work out before. This shit sucks. I hate it here.
Baby squats. Lighting is pretty bad but I’ll get better at i..
Baby squats. Lighting is pretty bad but I’ll get better at it.
Not really sure where I'm going with this, or how to start i..
Not really sure where I'm going with this, or how to start it. I've thought about and rewritten this whole thing a couple of times. Completely pulling back the curtain: my life is kind of in shambles. Career wise I'm struggling (monetarily, motivationally) and that loops back into a lot of nights letting depression take command. I've always struggled with depression throughout my life, and despite 7 years of clinical therapy I have a lot of times where it still takes over. My therapist always told me "You have to be uncomf...
