gym_goddess posts
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Anyone else train this past weekend? The weekend is not a ti..
Anyone else train this past weekend? The weekend is not a time to give in yet to go ham with your training if youโre feeling up to it. Obviously I like to take Sundays for rest but yesterday I went at it pretty ham. Make every rep count, babes.
Gym night filming with my sweet friend @beachbunnyworkouts ..
Gym night filming with my sweet friend @beachbunnyworkouts The grind never stops. What are you going to spend your weekend doing?
Itโs time to get fit today, yes even on the last day of the ..
Itโs time to get fit today, yes even on the last day of the week before the weekend. Donโt give up buttercup weโve got hard work to do. It will all pay off it always does. Put forth the effort and make it happen. :) We can do this! Strive for greatness not mediocrity. & letโs freaking goooo!!
Ocean Relaxation at Its Finest How does being on the water ..
Ocean Relaxation at Its Finest How does being on the water have such a calming meditative effect on you? Your brains prefrontal cortex is activated when listening to the sound of the ocean. This area of the brain is associated with self-refection and emotion. Ocean waves generate negative ions. What does this mean? The peaceful state our bodies feel from being at the beach are a result of molecular changes that are happening in our bodies. The oceanโs waves produce negative ions which accelerate our bodies ability to absorb oxygen. These a...
Having too much funโฆ want to tag along? Going out with my gi..
Having too much funโฆ want to tag along? Going out with my girls always calls for an epic night!
GLUTE TRAINING 101 TIPS: Use Your Mind-Muscle Connection. V..
GLUTE TRAINING 101 TIPS: Use Your Mind-Muscle Connection. Vary Your Feet Placement. Pre-Exhaust Your Glutes. Vary Reps and Weight. Keep Weight in Your Heels. Incorporate Glutes Into Your Cardio Regimen. Keep Your Toes in Line With Your Knees. Incorporate Plyos in the Mix.
Naughty or nice? Which one are you this holiday? Just like ..
Naughty or nice? Which one are you this holiday? Just like we say that certain foods are good and bad, I believe itโs important especially this time of year that we focus on how these foods are making us feel. Feel Good. Look Good. Do Good. On that note letโs eat shall we? :)
Cheers to a relaxing weekend with my girl @beachbunnyworkout..
Cheers to a relaxing weekend with my girl @beachbunnyworkouts Weโre about to workout come join us :)
Hope youโre off to a great day! Never forget how important i..
Hope youโre off to a great day! Never forget how important it is to take care of yourself. Getting ready for your day is a great step in the right direction in putting your best foot forward always! :)
Confidence is key ๐ Having confidence can set you apart fr..
Confidence is key ๐ Having confidence can set you apart from the rest because it has so many healthy benefits believe it or not. Self-confidence helps you not only to become more self aware, it also helps you to understand others and love them more. Self-confidence also strengthens you to walk out of toxic, soul draining relationships. Helps you to build more resilience. Having this will help you perform better academically. It will help you have access to more opportunities. The list goes on. So my question is how confident are you ...
I hope today and everyday you have an attitude of gratitude...
I hope today and everyday you have an attitude of gratitude. I hope you desire more out of life. This life is best lived with an optimistic viewpoint and positive mindset. Your thoughts are powerful and they will make or break your drive to level up in life. What do you desire out of life?
๐ช Mirror Mirror on the Wall, Whoโs the Healthiest One of All..
๐ช Mirror Mirror on the Wall, Whoโs the Healthiest One of All? โ Coming at you with some Sunday Self Care tips. Whatโs something you can do today that your future self will thank you for? โ Focusing on becoming the best version of yourself through personal development. โ Working on your emotional intelligence is one of the best things you can do to create healthier friendships, relationships, and grow your mind to become stronger than ever before. โ Practice 5-15 minutes of meditation to become closer with yourself, more connected...
๐๐ฐ๐ฎ๐ฆ๐ต๐ช๐ฎ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ณ๐ฆ๐ข๐ญ๐ช๐ป๐ฆ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ถ๐ฏ๐ต๐ช๐ญ ๐ช๐ตโ๐ด ๐จ๐ฐ๐ฏ..
๐๐ฐ๐ฎ๐ฆ๐ต๐ช๐ฎ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ณ๐ฆ๐ข๐ญ๐ช๐ป๐ฆ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ถ๐ฏ๐ต๐ช๐ญ ๐ช๐ตโ๐ด ๐จ๐ฐ๐ฏ๐ฆ ๐ฐ๐ณ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข๐ธ๐ข๐บ ๐ง๐ฐ๐ณ ๐ข ๐ธ๐ฉ๐ช๐ญ๐ฆ. โ ๐๐๐๐ ๐๐๐ฃ ๐๐ ๐๐๐ฉ๐ฉ๐๐ง๐จ๐ฌ๐๐๐ฉโฆ.๐๐๐๐ฃ๐๐จ & ๐ฅ๐๐ค๐ฅ๐ก๐ ๐๐ค๐ข๐ ๐๐ฃ๐ ๐๐ค ๐จ๐ค๐ข๐๐ฉ๐๐ข๐๐จ ๐๐ค๐ง ๐ฃ๐ค ๐ง๐๐๐...
Abs are best made in the kitchen. You know that saying you ..
Abs are best made in the kitchen. You know that saying you are what you eat? Itโs true. Did you know we have about 100 trillion cells that our body is made up of? The cells in your body literally become nourished by the foods that you choose to fuel your body with. Nutrients from the foods we eat provide the foundation of the structure, function, and wholeness of every little cell in our body, from the skin to the hair as well as the muscles, bones, digestive and immune systems. So at the end of the day, choose what you put in your mouth...
The Law of Attraction. Do you believe in it? I do. ๐๐ปโโ๏ธ ..
The Law of Attraction. Do you believe in it? I do. ๐๐ปโโ๏ธ It is defined as a pseudoscience based on the belief that positive or negative thoughts will bring about positive or negative experiences into a persons life. So as you reflect on your life think about the nature of your thoughts and the path in which they start to go. Are you feeling like a negative Nelly or Polly positive today?
Whatโs one thing that made you smile today? The correlation..
Whatโs one thing that made you smile today? The correlation between exercise and happiness is when the endorphins are released you feel a million times better about everything. Want to know why? Endorphins are known as the happiness hormones which are associated with the feeling of enchantment. Dopamine, which is produced when we feel satisfied, resulting in feeling happy, excited and stimulated. Maybe now it all comes full circle if it didnโt already as to why you feel so great after working out! Did you know this? Comment below if yo...
Whether youโre working out today or staying in I hope you le..
Whether youโre working out today or staying in I hope you learn to love the beauty of the discipline, routine and how training makes you feel from the inside out. Are you sweating today releasing those endorphins? ๐ฆ Comment below ๐๐ฝ Yes or No. I want to know. :)
Happy Saturday!! What are you up to today? Iโm having a bla..
Happy Saturday!! What are you up to today? Iโm having a blast ๐ฅ just wrapped up a workout with my girl @beachbunnyworkouts and now weโre enjoying the best soaking in some Vitamin D. Are you enjoying the day to itโs fullest?
Hey guysss, what are you all doing on your Friday night? Me ..
Hey guysss, what are you all doing on your Friday night? Me and @beachbunnyworkouts are about to have a movie ๐ฟ night. Wish you were here. Check your DMโs for a surprise coming soon!
I spy a little thigh gap. โฌ๏ธ CONFESSION . . You may think it..
I spy a little thigh gap. โฌ๏ธ CONFESSION . . You may think itโs silly. But I like to think life has a funny way of showing us why the little things in life matter. Then again maybe my attention to detail is just off the charts. Perhaps both. . . Either way Iโm beyond happy to have worked hard for a body Iโm proud of because I know what it feels like to look in the mirror and HATE the reflection. Yup, I used to be that girl. I was super โบ๏ธ shy, insecure, felt fat, ugly, you name it. Thereโs no shame in admitting that, because Iโ...
โ ๏ธ Warning: a serious spike of confidence may result from re..
โ ๏ธ Warning: a serious spike of confidence may result from reading this message. โ So youโre aware the day you decide to just fucking go for it and stop playing small is going to be the best day of your life. โ The big picture vision you have of your dream life, partner, body, goals, career, future family, mansion, lifestyle remember you can have it all. It is NOT impossible. The word impossible quite literally says Iโm possible, so whatโs your excuse now? You donโt have one, stop that crap. โ DO NOT SETTLE. โ Donโt allow y...
Heyyy babes! Me and my girlfriend are having an amazing and ..
Heyyy babes! Me and my girlfriend are having an amazing and relaxing day by the pool. Check your DMโs right now for a special surprise!
Hi babes! I hope you are having an amazing Saturday today, I..
Hi babes! I hope you are having an amazing Saturday today, I knowย ย I had a really fun night today shooting with my girls. I canโt wait to show you guys all the content we created for you guys ๐โบ๏ธ @beachbunnyworkouts @trainwithtaylor
Low key Iโm a badass super hero ๐ฆธโโ๏ธ hear me outโฆ โ Why? โ B..
Low key Iโm a badass super hero ๐ฆธโโ๏ธ hear me outโฆ โ Why? โ Because I get to save people from eating disorders, body dysmorphic disorder, low self esteem, bad eating habits, poor mindset, struggling to lose weight, unhappy with how they look in their clothes. โ You know what I do with them? I brighten them up to be the star of their own life. Now confident, strong, feeling like a new person, looking hotter than ever, shocked from the amount of energy they now feel, amazed with the results from trusting the process & me as thei...
You know how important it is to be able to bend like Gumby? ..
You know how important it is to be able to bend like Gumby? Ok maybe not all that important ๐คช But what is important is FLEXIBILITY. Flexibility is an important component of physical fitness and has many positive effects on the body. For example, it improves posture, muscle coordination, mobility, and reduces the risk of injuries and muscle soreness. Incase that wasnโt enough of a reason to stretch it out thereโs all of these golden reasons to as well. Being flexible also helps to maintain appropriate muscle length and avoid muscle sho...
Fears: Let them all go. Negativity: Leave that toxic shit be..
Fears: Let them all go. Negativity: Leave that toxic shit behind. Positivity: Truly learn how to live your life in this state and watch the magnitude of good things, events and people that you begin to attract into your life. Gratitude: Feel this powerful emotion at its highest frequency and I promise your life can feel amazing even through some of what may seem your darkest days. . . If I could encourage you to start embracing your journey, living your life each and every damn day to its fullest with a fearless attitude, big heart and motivat...
Batter up and hit your excuses with your best shot. โ When y..
Batter up and hit your excuses with your best shot. โ When you feel like just being weak and giving in you are being challenged to push harder, become better and increase your stamina for the new amount of strength you can acquire. โ The next time you feel like giving up, slowing down, stop your run short, stop short of the full rep range you were supposed to do, give up on a call, I challenge you to DIG DEEP... โ ...go that extra mile, sprint a little more, lift that extra rep, have that extra coaching or cold call, do whatever it is you...
๐ค Boss Status: Required. Pants: Optional Evolve so hard they..
๐ค Boss Status: Required. Pants: Optional Evolve so hard they have to get to know you again. Have you ever wanted to become your own boss? Cool now you can, and you can start by becoming a total boss in the gym simply crushing all your workouts. Believe it or not living a healthy and fit lifestyle has a direct affect to everything else you do. If you have an amazing training session for the day itโs most likely going to make everything else in your day run smoother, it will enhance your mood to become better, you will feel happier from th...
Tips to grow the booty, take the stairs. ๐ Real talk though..
Tips to grow the booty, take the stairs. ๐ Real talk though you have to eat more to get more gains in the glute section if you know what I mean. Incorporate warm up exercises that really activate your glutes. This can be done with a booty band. Top exercises for growing the glutes would be to focus on movements such as the barbell hip thrust, B-stance hip thrust, and dumbbell frog pumps. These specific exercises are simple to learn, easy to practice progressive overload over time, and activate a high level of glute activity. Hope that h...
The key ๐ to life is happiness ๐ in my humble opinion. If yo..
The key ๐ to life is happiness ๐ in my humble opinion. If you arenโt happy, start looking within yourself to find all the reasons to be grateful. Happiness comes infinitely easier the more you practice GRATITUDE. Each and every day I want you to commit to challenge yourself to practice gratitude by naming people, things, situations, anything in which you feel blessed by. I donโt care if you shout it from the mountains like I did, tell a friend or write in a journal, just do it. I promise you the more you exercise this, the better yo...
