keomiloves posts
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hello all! long time no see :) i took this photo back in ma..
hello all! long time no see :) i took this photo back in may when things were going well in my life but for the past few months things have been kind of rough... that's all to say that i'm really excited to be back and so happy to update you that i am ready to give this platform my all again! stay tuned for more posts from me, and as always, my dms are open! can't wait to get back in the swing of things 😘 much love 💕
what’s your favorite song to listen to on the way to the gym..
what’s your favorite song to listen to on the way to the gym? send me y’all’s spotify playlist 🤪
missing them edc shreds 🥲 i’m excited to catch more shows ..
missing them edc shreds 🥲 i’m excited to catch more shows the next couple of months :3 i’m planning on sending it back to tulum in january for day zero! what shows are you guys looking forward to? 👀
life is looking up… mentally, emotionally, and spiritually i..
life is looking up… mentally, emotionally, and spiritually i’m feeling more loved, valued, and worthy. for at least a month i locked myself in my room, cried, screamed, and asked the universe to let me disappear. i wanted to fall asleep and never wake up. it was dark, but necessary for me to discover the depths of my trauma. all the training and studying i’ve done on personal development, mindfulness, and cognitive science had a chance to shine and be integrated. i was too scared to coach. to podcast. to write. to do tarot readings....
it feels good to return to my inspired and fulfilled self… ..
it feels good to return to my inspired and fulfilled self… getting back to the things i love doing and taking on coaching clients again. if you haven’t gotten your birth chart read, a tarot reading, or a breathwork session from me yet. i’m doing a fun promo for some spicy spiritual time with me :) send me a dm for more details ^~^
throw back to edc :3 starting to explore the music scene a..
throw back to edc :3 starting to explore the music scene a little more. catch me at some techno & house events ^~^ what kind of music is your current fav?
hello all… my mental and emotional health has not been the ..
hello all… my mental and emotional health has not been the best. my birthday is one of my least favorite times of the year from feeling unimportant or forgotten in past years. 2 days ago i turned 25 and up until a couple weeks ago i got out of a three year relationship with someone whom i considered to be my best friend, #1 supporter, and life partner. i’ve been upfront and honest in the past of what goes on on my life outside of OF (from losing one of my best friends to an accident to breakups to near homelessness) this october has...
finally settling into my new apt ^~^ turning my room into ..
finally settling into my new apt ^~^ turning my room into a sanctuary so i can start hosting meditations, breathwork, and other workshops/ceremonies. i’m also doing virtual sessions 😉 so send me a message for more info!
happy to officially be breathwork certified :3 if you’d li..
happy to officially be breathwork certified :3 if you’d like an online session i’d be more than happy to walk you through a session ^~^
i’ve been spending a lot more time in nature and creating a ..
i’ve been spending a lot more time in nature and creating a space i can ground. this month has been incredibly emotional due to the changes occurring in my life: losing one of my best friends moving to a new apartment changing my mentorship containers getting breathwork certified i’m finally getting back on track with a flexible routine i feel i can thrive in. it might seem cheesy, but the more i make space to heal and share my gifts/knowledge with people, the more of myself i’m willing to put into my “work”, including this p...
hey loves, sorry i’ve been so MIA. i have a friend in the i..
hey loves, sorry i’ve been so MIA. i have a friend in the icu and haven’t been able to be active of any of my platforms. this weekend i’m hoping to be a little more active. much love 💕
do you ever find your mind looping over the practicalities o..
do you ever find your mind looping over the practicalities of life? using your logical mind to make sense of your purpose? getting lost in saving the happiness and spontaneity for when you’re older because that’s what the world has convinced you how it’s suppose to be... what if i told you all you had to do was surrender to the present moment to feel the deepest essence of peace and joy? through meditation, breathwork, and shadow work you could access your truest, most beautiful life you can imagine? what if i told you the portal to your...
been a little more consumed in tending to my spiritual healt..
been a little more consumed in tending to my spiritual health and physic fitness that i haven’t been too active on here. i’m diving deep into my meditations to ground myself during these challenging times where people can trigger old wounds and traumas. with practice, i have been less likely to be uprooted by people who lack compassion or understanding. we are all human. we are not meant to be perfect. the more we understand that in ourselves, the more we can show patience to others.
i’ve been spending a lot of time outside meditating, journal..
i’ve been spending a lot of time outside meditating, journaling, and reading. and have been so happy to finally be putting time aside for myself so i can offer better quality service and coaching to my self-mastery clients :) if you didn’t know already, i’m an empowerment coach that uses a holistic approach to achieve inner growth and physical fitness. my goal is to offer guidance to people who strive for more than just a “summer body”, but who also want to master their emotions, mindset, and authentic self expression. i believe mas...
happy to be hitting the gym HARDDD af lately. can’t wait til..
happy to be hitting the gym HARDDD af lately. can’t wait till regulations lift and i can squat without a mask ;—; what are y’all looking forward to?
3 weeks into my cut and my shape is really starting to show!..
3 weeks into my cut and my shape is really starting to show! who’s ready for summer 🙋🏻♀️
hot girl summer is right around the corner 😜 if you’re read..
hot girl summer is right around the corner 😜 if you’re ready to get the physique of your dreams && own your mfckn life HMU :3 i’m taking 3 more clients for an 8 week commitment for fitness/wellness coaching 💕 ps stop sleeping on my TOP SECRET TIPS&TRICKS in your messages. if you wanna see fitness results, my messages is where the magic happens ✨
super stoked for summer to come along!! >.< i am an absolut..
super stoked for summer to come along!! >.< i am an absolute baby in the cold && i def belong in the tropical islands haha. i can already envision more outdoor hikes, waterfall showers, && beachy activities ^~^ it’s not too late to get shredded this summer 😜 tips && hacks coming soon :3 coach row is here to help ✨💕 what are you looking forward to this summer? ;)
during the first week of march i registered for a personal d..
during the first week of march i registered for a personal development seminar hosted by Landmark. as a holistic health coach, i acknowledge that the best way i can serve my clients is to BE MY BEST CLIENT. which means doing the work, striving for growth, and learning from mentors. :) i’ve committed to be completely immersed in a transformative breakthrough workshop for the next 3 days from 9am-10pm called The Forum. i’m incredibly excited to see what the next couple of days will be like && hopefully i’ll be able to share the experien...
tulum’s jungle gym rlly did hit different. i cant wait to s..
tulum’s jungle gym rlly did hit different. i cant wait to start traveling again, create more art, connect with nature, and do more outdoor activities >.< what’s next on your travel list? :) &&also very happy to have a phone again 🥲
was excited to share my hamstring/glute workout with y’all b..
was excited to share my hamstring/glute workout with y’all but my phone got damaged at the gym and i can’t see my screen very well. my phones been typing on it’s own 😭 hopefully getting it fixed soon! 🥺
back day is definitely my second 😍 (close tie to arms now t..
back day is definitely my second 😍 (close tie to arms now that i’ve incorporated them to my split). if you have access to machines, these are a few of my MUST workouts. it really just depends what equipment you have available. there are plenty of workouts you can do with just dumbbells but as you increase in weight, form can def get sloppy so plz b careful!
more of my fav leg workouts! lower body workout days are my ..
more of my fav leg workouts! lower body workout days are my favorite, hitting them almost 2-3 times a week now versus once a week when i first started working out! 🤬😵💪 i don’t recommend new gym goers to hit any body major body parts more than twice a week, especially if you’re going super hard. your body NEEDS recovery and rest to GROW! listen to your body :)
y’all ready for some gainz?! progressive overload is key to..
y’all ready for some gainz?! progressive overload is key to building mass, along with proper nutrition. if you wanna achieve your dream physique, structure is a must!
tarot cards are a great way to ask your spirit guides, ances..
tarot cards are a great way to ask your spirit guides, ancestors, and angels whether or not you are on the right path! ask a simple question with intention as you pick your cards from the deck. the universe is always ready and eager to speak if you listen ^,~
Really missing open coffee shops and lounges lately ;-; th..
Really missing open coffee shops and lounges lately ;-; the ambient noise of coffee brewing and subtle chatter in the back really puts me in the zone. whether it’s studying, journaling, or even just reading, i really just love being productive in the presence of others ^~^
started my cut earlier this week and holy f my shape is comi..
started my cut earlier this week and holy f my shape is coming innnn 🔥👌
happy saturday ^~^
happy saturday ^~^
happy friday ^~^
happy friday ^~^
considering bringing the blue back 🌝
considering bringing the blue back 🌝
