prepcoachdan posts
Posts: 35
Files: 157
Fasted morning pics 2 days out
Fasted morning pics 2 days out
Last day in Toronto area tomorrow. Message me for in person ..
Last day in Toronto area tomorrow. Message me for in person posing
Some great fresh content for u
Some great fresh content for u
Message me to buy full 30 second naked back posing video
Message me to buy full 30 second naked back posing video
Afternoon posing
Afternoon posing
Was actually 20.75” when I checked right after finishing arm..
Was actually 20.75” when I checked right after finishing arms
It was actually arm day 🤷♂️
It was actually arm day 🤷♂️
Here’s a leg workout from today
Here’s a leg workout from today
Throwback to summer
Throwback to summer
As requested, a post-workout quad flex
As requested, a post-workout quad flex
Not gonna be posting my workouts on here anymore as the effo..
Not gonna be posting my workouts on here anymore as the effort hasn’t been worthwhile. If you have requests for custom videos shoot me your idea and price.
Legs Seated adductor 3x20 Glute drive 2x15-16 Dumbell leg c..
Legs Seated adductor 3x20 Glute drive 2x15-16 Dumbell leg curl 3x11-12 Seated leg curl 3x8-12 Leg extension 2x18-20 Hammer strength 1 leg press 3x20 Hanging leg raises 3x16-20
Back Nautilus pullover 3x7-15 Panatta high row 3x10-12 Pana..
Back Nautilus pullover 3x7-15 Panatta high row 3x10-12 Panatta low row 3x9-12 Mag close grip pull-down 3x12 Bent over barbell row 2x9-13 Hyperextensions 3x15-25
Chest Incline hammer strength press 3x9-11 Flat dumbell pre..
Chest Incline hammer strength press 3x9-11 Flat dumbell press 2x6 Pec deck 3x12-15 Low pulley cable crossover 3x15 Hanging leg raises 3x14-16
Legs Adductor 3x20 Hammer strength glute drive 2x15 Dumbell..
Legs Adductor 3x20 Hammer strength glute drive 2x15 Dumbell leg curl 3x10 Seated leg curl 3x8-12 Leg extension 2x18-20 Cybex squat press 3x15-21 Barbell rdl 3x10
Shoulders Standing calf 3x15 Dumbell shoulder press 2x10-1..
Shoulders Standing calf 3x15 Dumbell shoulder press 2x10-15 Dumbell laterals ascending sets 3x50 Lying lateral raises 2x20-23 High pulley rear delt flyes 3x15-20 Atlantis rear delt machine 3x12-13
Arms Dumbell hammer curl 5x8-20 One arm machine preacher cu..
Arms Dumbell hammer curl 5x8-20 One arm machine preacher curls 3x12-15 Dual high pulley cable curls 3x12-14 One arm cable pressdowns 4x15-20 One arm cable overhead extensions 3x11-15 Rope pressdown 3x16-17 Bodyweight dips 3x11-13 Hanging leg raises 3x13-18
