nadiastrikesagain posts
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Too much of a beautiful day to not share 🤭🌿
Too much of a beautiful day to not share 🤭🌿
Always ready 👊🏼☺️
Always ready 👊🏼☺️
In my zone 😜 🥊
In my zone 😜 🥊
Quick stretch 🙆🏻♀️
Quick stretch 🙆🏻♀️
Hey everyone ☺️ do some alternating single leg hops with me!..
Hey everyone ☺️ do some alternating single leg hops with me! i’m using my toes and the ball of my feet to push off of it landing on the other and repeat this process 50 times 3 sets i’m also using my hands for momentum to allow me to get higher in the air. Trust me this is harder than it looks and will leave your calves and legs feeling like jello after 🤫
Sitting pretty 🌼☀️
Sitting pretty 🌼☀️
Taking in the peaceful view on vaca 🥵
Taking in the peaceful view on vaca 🥵
Focused 📸😜 This bench is normally used for lounging and rel..
Focused 📸😜 This bench is normally used for lounging and relaxing but if you want to be resourceful and take advantage of the beautiful day go ahead and use it for some no equipment/ no gym workouts.
Went on a walk/exercise today i just had to share this beaut..
Went on a walk/exercise today i just had to share this beautiful day 😜✌🏻 more pics to come
lounging around in sweats and being comfy today 😜✌🏻 wbu
lounging around in sweats and being comfy today 😜✌🏻 wbu
ootd 😜 beach day today !! in need of some vitamin D ☀️
ootd 😜 beach day today !! in need of some vitamin D ☀️
Just a reminder 😇
Just a reminder 😇
messing around with weapons ⚔️😜
messing around with weapons ⚔️😜
Good morning 💋💋
Good morning 💋💋
Good morning 🤗 fun fact of the day: Starting the day with a ..
Good morning 🤗 fun fact of the day: Starting the day with a soothing cup of tea infused with a touch of honey can provide numerous benefits for athletes🧘🏻♀️ Tea 🍵 is a hydrating and refreshing beverage that contains antioxidants and can help improve focus and concentration. Honey, 🍯 on the other hand, is a natural source of carbohydrates that can provide a quick energy boost. Together, tea and honey can help athletes kickstart their metabolism, enhance their performance, and provide a gentle and healthy way to begin their ...
A pic I stopped to take from my run the other day the backgr..
A pic I stopped to take from my run the other day the background was too pretty to pass up💜🌸😇
Enjoying the scenery and stretching out after a run 😊🏃🏻♀️
Enjoying the scenery and stretching out after a run 😊🏃🏻♀️
Enjoying my views so you can enjoy yours. 😜🌙💭
Enjoying my views so you can enjoy yours. 😜🌙💭
One of my fav investments so far haha this machine has actua..
One of my fav investments so far haha this machine has actually helped me to achieve an over split 🥵 try at your own risk 😜
🦂 The scorpion pose is a really great stretch to work into a..
🦂 The scorpion pose is a really great stretch to work into all the muscles surrounding your back and hips, such as: Hip abductors (located at the outside of your glutes and hips) Hip flexors (located at the front of your hips) and your Glute Maximus (which is largest area of your glute.) Do this a few times a week and pulse the leg up and down a little bit as high as you can go to really push the stretch (you can use your hand to push your thigh further up as i’m doing) and you will be feeling a lot better and more mobile throughout the d...
Stretching out with fresh air and a calming view>>>😍
Stretching out with fresh air and a calming view>>>😍
Taking a moment and admiring the view😍 🌊
Taking a moment and admiring the view😍 🌊
Warming up with a relaxing scenery today 😍 🏝️
Warming up with a relaxing scenery today 😍 🏝️
Sunday fun day ☺️☀️ send me a message 😇
Sunday fun day ☺️☀️ send me a message 😇
Abs check after a light ab sesh and putting in some upper bo..
Abs check after a light ab sesh and putting in some upper body work finally got to relax shower and rest with a little tea to help curb my appetite and cravings for the day 😜
Do you prefer in color or in black and white? 🫢
Do you prefer in color or in black and white? 🫢
Happy love day !! 💝🥰🌹
Happy love day !! 💝🥰🌹
Nutrition plays a key role in athletic performance and overa..
Nutrition plays a key role in athletic performance and overall health, constituting roughly 70-80% of the equation, with the remaining 20-30% dedicated to physical training. A well-balanced diet provides the necessary energy, macronutrients, and micronutrients to fuel the body, optimize recovery, and support immune function. Proper nutrition also helps in maintaining an ideal body composition, which can enhance agility and endurance while reducing the risk of injury. Ultimately, healthy eating is essential for athletes to reach their full poten...
Make sure you’re not forgetting to prioritize your self care..
Make sure you’re not forgetting to prioritize your self care every once in a while don’t skip out on that massage/facial/relaxing spa day. It is very imperative in your health and wellness journey and makes you a lot more well rounded ultimately. Remember a calmer more relaxed well taken care of version of you is a better you.💪🏼 🧖🏻♀️💆🏻♀️
A little warm up stretches 🥰
A little warm up stretches 🥰
