onedaisyatatime posts
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Winter Spices & Their Top Benefits 🧡 Which is your favorite?..
Winter Spices & Their Top Benefits 🧡 Which is your favorite?? ⤵️Nutmeg ✨ detox support & eases digestionGinger ✨ fights infections & helps with bloatingCinnamon ✨ tackles belly fat & eases cramps Turmeric ✨ immune support & mood booster
Did you know the fruit dates are full of iron? I love anythi..
Did you know the fruit dates are full of iron? I love anything that is yummy and nutritious! 🤤☺️Thanks to their high iron content, eating just 3 dates a day can actually help your hair follicles strengthen, prevent hair loss & promote fast hair growth!
Do you follow these rules of health? ✨ less sugar, more frui..
Do you follow these rules of health? ✨ less sugar, more fruit 🍌 ✨ less worry, more sleep 💤 ✨ less salt, more herbs 🌿 ✨ less processed, more fresh 🍎 ✨ less driving, more walking 🚶🏻♀️ ✨ less screen time, more nature 🌳
Benefits if eating orange 🍊✨ rich in antioxidants✨ protects ..
Benefits if eating orange 🍊✨ rich in antioxidants✨ protects eye health✨ high in beta-carotene✨ anti inflammatory✨ lowers risk of reproductive disease✨ promotes collagen synthesis
Warm apple cider & a cool breeze 🍎🍁 🌬️ Taking a moment for y..
Warm apple cider & a cool breeze 🍎🍁 🌬️ Taking a moment for yourself is so important! Sitting outside in nature with a cup of tea or cider is one of my favorite things to do to relax 😇🤗 When was the last time you took a moment just for you and what do you like to do??
Did you know that just eating MORE can have a huge impact on..
Did you know that just eating MORE can have a huge impact on your hormonal health, sleep quality, bone density & metabolism? Eating more can reduce the risk of disease and gut health which can mean less visceral fat, less menopause symptoms, more energy & improved health long term 🤗
Simple Ways To Boost Your Health 🤸🏻♀️⭐️ Have a glass of wat..
Simple Ways To Boost Your Health 🤸🏻♀️⭐️ Have a glass of water when you wake up⭐️ Swap sugary snacks for fresh fruit⭐️ Take a daily walk⭐️ Enjoy a cup of herbal tea⭐️ Practice writing in a gratitude journal
Sunrise Hikes ☀️🥾There really is no better way to start off ..
Sunrise Hikes ☀️🥾There really is no better way to start off your morning than to walk through nature with the early morning breeze gently blowing your way 🌬️ Early morning hiking is the best way to beat the crowds because most of them will not start that early 😴I’m an adventurer when I get on those longer trails! I want to see every bluff, nook, and cranny out there. I look for wildflowers, rare plants, bugs, snakes, bats, and everything. Something is uplifting about waking up with nature ☀️🤍☀️
High Protein Snacks For Hiking 🥾High protein snacks can help..
High Protein Snacks For Hiking 🥾High protein snacks can help you feel fuller for longer, build strength and maintain all day energy between meals.These are a few of my favorite snacks 😋🍉 Protein fruit smoothies🥪 Grilled chicken sandwich🍌 Chocolate milk & banana🍇 Jerky & grapes
I LOVE A GOOD WORKOUT!When it comes to exercise, the best ti..
I LOVE A GOOD WORKOUT!When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. I find an early morning workout sets the tone for a healthier day. Physical activity improves my focus and concentration and is excellent at boosting my energy and reducing fatigue! 🤗 What time of day do you prefer to workout?
Fruity Refresher Smoothie 🍉Mix all the ingredients in a blen..
Fruity Refresher Smoothie 🍉Mix all the ingredients in a blender and enjoy my favorite smoothie!🍉 2 cups watermelon🍋 1 cup lime🥔 A pinch of grated ginger🍍 1/2 cup pineapple
Did you know three dates in a day makes your hair follicles ..
Did you know three dates in a day makes your hair follicles strengthen, prevents hair loss and promotes fast hair growth due to its high iron content?! From improving gut health to helping with childbirth, dates are a nutritional powerhouse. What’s your favorite fruit to eat in the morning?
Signs you have unresolved trauma in the body ⬇️Do you ever f..
Signs you have unresolved trauma in the body ⬇️Do you ever feel like your body is holding onto something more than just memories? Unresolved trauma can store itself in the physical - something we call trapped emotion. When we go through something traumatic but don't have the mental capacity to deal with it the body can hold onto the memories and emotions until we are able to address the wound. When the body reaches its limit though it will start to present through the physical presenting as disease or rather dis-ease.Do you have unresol...
🖐🏼 simple ways to release negative energy 🧿🌈 Gentle movement..
🖐🏼 simple ways to release negative energy 🧿🌈 Gentle movement ➡️ this helps to release blocked energy and elevate your mood.🌈 Chant mantras ➡️ mantras help to clear your mind and shift energy inviting in positivity.🌈 Play music ➡️ singing and dancing helps to get energy moving.🌈 Practice self reiki ➡️ this will move old energy and invite in new energy🌈 Practice gratitude ➡️ remembering all the things you have to be grateful for offers a change in perspective and releasing limiting belief patterns.
Clearing Your Mind ✨👁️ Decluttering your mind allows you to..
Clearing Your Mind ✨👁️ Decluttering your mind allows you to have better focus and a sense of peace. Clearing your mind means opening up mental space and letting go what doesn’t belong to you. It enhances your ability to focus on important tasks or tend to relationships. Tips to clear your mind ⤵️ 🌀 Listen to music 🌀 Take a walk in nature 🌀 Practice mindfulness 🌀 Get a good nights rest 🌀 Write it out
Feeling hungry all the time? While your body may need more ..
Feeling hungry all the time? While your body may need more food, frequent hunger can also be caused by lifestyle factors like stress, low nutrient diet or eating too fast. If you’re struggling with constant hunger it’s a good idea to take a look at your habits and diet. Reason’s you’re always hungry ⤵️ 🥗 Your diet lacks fiber 🥗 You don’t eat enough protein 🥗 You exercise a lot 🥗 Your diet is low in fat 🥗 You aren’t sleeping enough
Protein is essential for your body. It’s found in every musc..
Protein is essential for your body. It’s found in every muscle, hair, skin and bones! Protein deficiency is rare in Western societies but still occurs. Signs of protein deficiency ⤵️ 🌀 loss of muscle mass 🌀 weak bones 🌀greater appetite 🌀edema 🌀fatty liver 🌀skin, hair and nail pro
I made a list of a few of my favorite natural health hacks! ..
I made a list of a few of my favorite natural health hacks! These are so simple and so healing!! ☺️ 1. If you’re feeling bloated try fennel tea or probiotics 2. If you’re feeling tired try a walk in morning sunlight 3. If you are experiencing brain frog try lions mane 4. If you are feeling anxious try lemon balm 5. Experiencing mood swings try holy basil
Natural Antihistamines Allergies are the worse but nature ..
Natural Antihistamines Allergies are the worse but nature cures! Below are a few natural antihistamines that may help alleviate the symptoms of allergies 🤧 🌿 Vitamin C 🌿 Probiotics 🌿 Quercetin 🌿 Stinging nettle 🌿 Butterbur
Nature’s Gatorade 🍋 🥥 🍍 This is one of my favorite recipes!..
Nature’s Gatorade 🍋 🥥 🍍 This is one of my favorite recipes! It’s all natural and full of vitamins & minerals! This is great for hydration, healthy skin and boosting the immune system! ☺️ 1 key lime 1/2 pineapple 8oz of coconut water 1 pinch of sea salt
Have you grounded today? 👣 Grounding is an ancient practic..
Have you grounded today? 👣 Grounding is an ancient practice in which the body is directly connected to the earth's surface and experiences electrical conduction due to the Earth's natural electric charge ⚡️🙏🏼 Benefits of grounding include ⤵️ ✨ improved mood ✨ reduced inflammation ✨ less aches and soreness ✨ improved sleep ✨ Increased energy ✨ Increased heart rate variability
Your vibration is your energetic frequency and keeping it hi..
Your vibration is your energetic frequency and keeping it high is essential for attracting positivity, joy and abundance in your life. Certain mindsets and behaviors however can lower this vibration making it harder to maintain positive and healthy energy flow. Here are ✋🏼things that can lower your vibration ⤵️ 1. Negative self talk 2. Stress 3. Poor diet 4. Lack of sleep 5. Drugs & Alcohol
Homemade Electrolyte Drink 🍹 Staying hydrated is so import..
Homemade Electrolyte Drink 🍹 Staying hydrated is so important! Try my favorite homemade drink for all the electrolytes 😊 🌟 1 cup coconut water 🥥 🌟 Juice of 1 lemon 🍋 🌟 1 tbs of raw honey 🍯 🌟 1/8 tsp Himalayan salt
🌻🌱⚡️How To Rewild Yourself 🍄🌞🌳🐇 ✨ connect to nature ✨ get..
🌻🌱⚡️How To Rewild Yourself 🍄🌞🌳🐇 ✨ connect to nature ✨ get to know your local herbs/plants ✨ get naked in the wild ✨ sit beneath a tree & just listen ✨ shake & shimmy your body ✨ turn off your phone for a day ✨ walk barefoot in nature
Food & What Body Parts They Support ⤵️ We all know food is ..
Food & What Body Parts They Support ⤵️ We all know food is medicine! Check out this list of food & what body parts they support ☺️ Carrot 🥕 ➡️ Eyes 👀 Mushroom 🍄 ➡️ Ears 👂 Tomato 🍅 ➡️ Heart 🫀 Walnut 🌰 ➡️ Brain 🧠 Grapes 🍇 ➡️ Lungs 🫁 Avocado 🥑 ➡️ 🤰🏼
Know Your Herbs 🌿 Ginger vs. Turmeric Turmeric ✨ Fights inf..
Know Your Herbs 🌿 Ginger vs. Turmeric Turmeric ✨ Fights infections Ginger ✨ Eases indigestion & bloating Turmeric ✨ Clears breakouts Ginger ✨ Reduces period cramps Turmeric ✨ Fights inflammation Ginger ✨ Relieves headaches
Let’s float in the ocean 🌊 ⬇️⬇️ Floating in the ocean can h..
Let’s float in the ocean 🌊 ⬇️⬇️ Floating in the ocean can help you disconnect from the outside world & focus on the present moment, which for me leads to a meditative state. The movement of the water can help you focus on your breathing, which can reduce cortisol levels aka stress hormone. 🙏🏼✨ The density of the ocean water can help you float, and you can also absorb magnesium through your skin!! Heck yeah to even more relaxation!!
4 Healthy Foods For Breakfast 🍓 🥑 Avocado - helps support c..
4 Healthy Foods For Breakfast 🍓 🥑 Avocado - helps support cholesterol levels and helps support heart health. 🍌 Banana - great source of potassium which helps with b pressure 🫐 Berries - rich in antioxidants that help decrease your risk of disease 🌰 Nuts - nutrient dense food that helps promote brain health and reduce the risk of heart disease
Flat Belly Smoothie 🍌🫐 ✨ 1/2 banana ✨ 1 cup frozen blueber..
Flat Belly Smoothie 🍌🫐 ✨ 1/2 banana ✨ 1 cup frozen blueberries ✨1 tbs almond butter ✨ 2 tbs green yogurt ✨ 1/2 tbs flaxseed ✨ 5 mint leaves
Healing the nervous system is all about being still ✨ Layin..
Healing the nervous system is all about being still ✨ Laying in the sun ✨ Listening to the sounds of nature ✨ Meditation ✨ Being present while you eat your food Instead of MORE routine the body needs LESS 🧘🏻
