elizabeth.c posts
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Happy weekend babes 🖤🖤
Happy weekend babes 🖤🖤
The most important person you can love is you! The most impo..
The most important person you can love is you! The most important conversations you’ll have are with yourself 🗣 Put yourself first, the people around you will thank you ✌️ ❤️
My constant go-to lifts for shaping the lower body. Men! We ..
My constant go-to lifts for shaping the lower body. Men! We love thick thighs and a nice ass too! But always remember, taking control of your nutrition is key. Otherwise you’ll be stuck spinning your wheels❤️❤️
Good morning, choose a positive perspective today ✨
Good morning, choose a positive perspective today ✨
Upper day yesterday. Do some shit that’s only about you, tha..
Upper day yesterday. Do some shit that’s only about you, that actually serves you. Makes you better, stronger and pushes your body and mind fi new limits
Another day my mind tried telling me to stay in bed 🥱 Anothe..
Another day my mind tried telling me to stay in bed 🥱 Another victory for me, got in 2 miles before everyone else was up ☀️ Have a badass Thursday babes!
Lower body day again babes 🍑❤️🔥 Quads and glutes focused li..
Lower body day again babes 🍑❤️🔥 Quads and glutes focused lifts. Who else here lifts for mental and physical health? 💋
Happy Monday from the Keys 🏝❤️🔥
Happy Monday from the Keys 🏝❤️🔥
Such a tiny bikini ❤️🔥
Such a tiny bikini ❤️🔥
Full body day because it’s off to the sun and sand tomorrow ..
Full body day because it’s off to the sun and sand tomorrow ✈️ 🏝 I’ll see you in the DMs this weekend babes!! 😘❤️🔥
Sunday flex 🖤 back & abs plus check-ins I hope your day is ..
Sunday flex 🖤 back & abs plus check-ins I hope your day is going good & don’t forget to be yourself ✌️ ❤️
Shout out to everyone who was on their grind this last year,..
Shout out to everyone who was on their grind this last year, and to those who are holding onto hope that things must be better moving forward. Do not fkng lose that grind of that hope. Keep it, utilize it, there is always more to come ✌️❤️
Up and at it this morning, got in 3 miles before 0800 Back ..
Up and at it this morning, got in 3 miles before 0800 Back on my grind 🔥🍑I hope you all have a fantastic freaking day 💋
Rise & Grind ~ it’s booty day 🍑❤️🔥
Rise & Grind ~ it’s booty day 🍑❤️🔥
✨ Progress pictures ✨
✨ Progress pictures ✨
Merry Christmas!!! 🎄❤️🔥🎄
Merry Christmas!!! 🎄❤️🔥🎄
🌊 Worry less, live more 🌊
🌊 Worry less, live more 🌊
Currently out of pocket and in vacation mode 🛳 Ship’s intern..
Currently out of pocket and in vacation mode 🛳 Ship’s internet moves at the speed of a turtle, but I’m happy to be offline much more than usual Tomorrow is beach 🏝 day. Meanwhile I’ll try to get some DMs through today ❤️ Reminder to enjoy this week, spoil yourself if no one else is and find the good in each day
You guysss, the energy just wasn’t right for lower body toda..
You guysss, the energy just wasn’t right for lower body today. Cardio home workout did it for the day. I’ll see you soon in the DMs 🖤🖤🖤
Goodnight, it’s lower body day tomorrow and she needs her sl..
Goodnight, it’s lower body day tomorrow and she needs her sleep 😏🍑 Tips get DMs on this one ❤️🔥
We’re finally seeing some definition come through with the a..
We’re finally seeing some definition come through with the arm/shoulders/traps combo ❤️🔥 I hope you guys are all doing something for you today!
I’ve been eating and lifting, what about you? ❤️🍑
I’ve been eating and lifting, what about you? ❤️🍑
Bootyyyyyy ~ High reps low weight, day 2 of 3 lower body for..
Bootyyyyyy ~ High reps low weight, day 2 of 3 lower body for the week. Also did backward lunges at the bar & calf raises. Really missed working my quads today but I guess they deserve a break 🍑🔥
First open to the public purchase option in a while. So, who..
First open to the public purchase option in a while. So, who wants to see the progress from all these squats, hip thrusts and lunges 🥵 🍑
Thankkkkk you! To everyone subscribed, officially hit 1k fan..
Thankkkkk you! To everyone subscribed, officially hit 1k fans today 🥰 Some photos of just me in my natural state. If you’re in the DMs, you got something more ❤️ I appreciate you showing up for my vibe. Love to you all!
I swear I do upper body 2~3 days per week too 🍑
I swear I do upper body 2~3 days per week too 🍑
No filters needed when you put in the work to love yourself ..
No filters needed when you put in the work to love yourself 🖤Happy Fridayyyyy I’ll see you later in the DMs 😏
It’s not always about lifting heavy 🍑 Make sure you’re showi..
It’s not always about lifting heavy 🍑 Make sure you’re showing up for your body today and every day ✌️ ❤️
I’ve gained 15 lbs over the last two years and I couldn’t fe..
I’ve gained 15 lbs over the last two years and I couldn’t feel more proud of it this time around 💪 Reminder that the scale can go fk off when you’re eating well and lifting 🦍 158 lbs left / 143 lbs right I’ll see you with more progress pics in the DMs ✌️❤️🔥
It’s back day at the gym but I’ll be working on some squats ..
It’s back day at the gym but I’ll be working on some squats also 🍑 I hope your Saturday is fanfkngtastic 💋 See you late in the DMs!
