Posts of "thestrongbear" from "onlyfans"

Unlimited Power ⚡️

View Post → 🕑 2021-12-07 03:34:43 +0000 UTC

The uglier the face, the better the lift (half of the time)

View Post → 🕑 2021-12-07 03:32:36 +0000 UTC

The lift will start in the front Delts and shift to the rear..

The lift will start in the front Delts and shift to the rear and side closer to lockout

View Post → 🕑 2021-12-07 03:30:48 +0000 UTC

Narrow grip seated overhead pin press. If you want to see ho..

Narrow grip seated overhead pin press. If you want to see how strong your delts are, this is how in one of the smartest ways possible.

View Post → 🕑 2021-12-07 03:29:43 +0000 UTC

Shit happens

View Post → 🕑 2021-12-07 03:24:10 +0000 UTC

This was a son of a bitch on Monday but we survived.

View Post → 🕑 2021-12-03 10:04:19 +0000 UTC

Step by step on how to sumo deadlift. Video is last slide.

View Post → 🕑 2021-12-03 10:02:59 +0000 UTC

Chop it down or keep it long?

View Post → 🕑 2021-11-22 08:20:58 +0000 UTC

Always feel okay to DM me about any questions involving trai..

Always feel okay to DM me about any questions involving training, getting bigger/stronger. I’m happy to help.

View Post → 🕑 2021-11-21 11:37:55 +0000 UTC

The Repetition Effort Method The Repetition effort method i..

The Repetition Effort Method The Repetition effort method is simply just doing multiple sets of multiple reps for the goal of hypertrophy (muscle growth AKA bodybuilding) or building strength and technical proficiency. A vast majority of your work volume will be made up of the RE method. You will progress far more if you only did the RE method vs if you only maxed out all the time, only did dynamic work, or did both but not the RE method. How to Perform Reps for Hypertrophy/Bodybuilding Using the RE Method 1. Get body in starting position and...

View Post → 🕑 2021-11-21 11:35:47 +0000 UTC

Elvis once, probably many times, took a shit here...

View Post → 🕑 2021-11-21 11:33:44 +0000 UTC

Things have been rough this week personally but when under s..

Things have been rough this week personally but when under stress, we grow Coming later today: The evolution of the rear lat spread and back double bicep. Unfortunately, I can’t pose my left bicep anymore for a rear shot but the day will come and you guys will be the first to see. It will be a glorious day. Thank you for you support, it means more than you know.

View Post → 🕑 2021-11-19 10:22:40 +0000 UTC

Up next... the evolution of the rear lat spread

View Post → 🕑 2021-11-17 00:22:33 +0000 UTC

In the spirit of my last post, here is a collection of side ..

In the spirit of my last post, here is a collection of side tricep from 2016 to 2021. First 3 were 2016 4th was 2017 5-6 were 2018 Last 3 were this year, 2021 What pose should I do next? Rear lat spread or most muscular?

View Post → 🕑 2021-11-16 05:03:54 +0000 UTC

Arms have always been one of my fav things to train, especia..

Arms have always been one of my fav things to train, especially triceps. Benchpress is a chest exercise? Negative, it is a tricep dominated exercise. Want a bigger bench? Train your triceps from different angles, with different rep ranges, and with different mechanical tension (machines, DBs, cables, barbells, bodyweight, ect).

View Post → 🕑 2021-11-16 02:29:45 +0000 UTC