Posts of "thestrongbear" from "onlyfans"

Part 3 of 11 Workout Types: Competition Day = Your competiti..

Part 3 of 11 Workout Types: Competition Day = Your competition lift at prescribed percentage for prescribed sets x reps + accessories Assistance Day = A Competition-like accessory lift at 50-70% for prescribed sets + accessories Examples of a competition-like accessory lifts for each exercise include Squat: High Bar Squat SSB Squat Front Squat Hatfield Squat Hack Squat Pin Squat Bench: Close Grip Press Board Press Floor Press Larson Press Pin Press Deadlift: Deficit Deadlift Wagon Wheel Deadlift Block Deadlift Rack Deadlift Box Deadlif...

View Post → 🕑 2020-09-08 02:05:11 +0000 UTC

Part 2 of 11 Training Schedule: You will train everything tw..

Part 2 of 11 Training Schedule: You will train everything twice in a 10 day period, one session will be competition based and one session will be lighter accessory day that is more muscularly focused. Every training day should be technique focused! A training week is 10 days long. A training phase is 30 days long. After 30 days, changes will be made and new accessory/assistance will be programmed based on your needs and weaknesses. Phase 1 Week 1 Day 1 Competition Squat Day 2 Competition Bench Day 3 Competition Deadlift Day 4 Off Day 5 Off D...

View Post → 🕑 2020-09-08 01:40:13 +0000 UTC

Part 1 of 11 Terms to Know: One Rep Max = The most amount of..

Part 1 of 11 Terms to Know: One Rep Max = The most amount of weight you have successfully lifted for one rep in the last 6 months or conservatively know you can definitely do right now AMRAP = as many reps as possible while maintaining correct technique. Once technique breaks STOP LIFTING Training Week = 10 days, the amount of time it takes to cycle through all 6 training and 4 off days Phase = 30 days, new exercises will be programmed in based on your needs and weaknesses at the start of every new phase Competition Squat/Bench/Deadlif...

View Post → 🕑 2020-09-08 01:36:18 +0000 UTC

Part 0 of 12 Introduction The Strongbear Training Program ..

Part 0 of 12 Introduction The Strongbear Training Program Guide #SLEESTRENGTH Written by Sean Lee

View Post → 🕑 2020-09-08 01:31:14 +0000 UTC

Streeeeeeeeetch the lats

View Post → 🕑 2020-09-07 02:46:18 +0000 UTC

How to do rack pulls

View Post → 🕑 2020-09-06 23:10:22 +0000 UTC

Secrets of a Big Back - Supported Incline DB Rows 3-4 sets ..

Secrets of a Big Back - Supported Incline DB Rows 3-4 sets of 8-12

View Post → 🕑 2020-09-06 05:07:53 +0000 UTC

We all know the importance of a good grip 👊

View Post → 🕑 2020-09-06 04:30:23 +0000 UTC

View Post → 🕑 2020-09-06 04:24:00 +0000 UTC

Secrets of Back Training: Neutral Grip Pulldowns

View Post → 🕑 2020-09-06 03:27:36 +0000 UTC

View Post → 🕑 2020-09-06 02:36:53 +0000 UTC

View Post → 🕑 2020-09-06 02:35:54 +0000 UTC

I will be posting the exact program that me and almost all o..

I will be posting the exact program that me and almost all of my athletes use later. It can be used by beginners all the way up to someone who squats 800+ pounds.

View Post → 🕑 2020-09-05 20:39:36 +0000 UTC