gym_goddess posts
Posts: 932
Files: 917
Have some fun in the sun โ๏ธ Outdoor activities to do to bur..
Have some fun in the sun โ๏ธ Outdoor activities to do to burn a lilโ extra: Sand Volleyball Hiking at National Parks Kayaking Take a stroll in nature Running at your local track or neighborhood Beach training with bodyweight workouts Give them a go and bring some unique heat to your workout today. ๐ช๐ฝ
Feel on top of the world with your health, by making small h..
Feel on top of the world with your health, by making small healthy choices everyday. Nothing drastic will happen over night, but overtime you will feel the effects of your smart and consistent habits.
๐ Have the will of a tiger, the speed of a cheetah and the h..
๐ Have the will of a tiger, the speed of a cheetah and the heart of a lion. Train insane like an animal, the results will follow. ๐ช๐ฝ For those that think that lifting heavy is going to automatically turn you into a buff bodybuilder it doesnโt work like that. That takes many things including eating in a surplus while lifting very heavy weights over a long period of time. Thereโs no secret to this happening overnight. So if youโre afraid to put on muscle donโt be. Having a higher percentage of muscle mass will have you scoring b...
Do you live that meal prep life? Meal prep can save you lots..
Do you live that meal prep life? Meal prep can save you lots of time & money. So you can focus on enjoying other aspects of life versus spending so much time in the kitchen & grocery store. Another helpful thing about meal prep delivery is it takes the guesswork, preparation, worrying about food being wasted or going rotten out of the equation. Fail to prep or prepare to win that goal body one meal at a time.
Leg Day Gains, Letโs Get It The leg press is a powerful com..
Leg Day Gains, Letโs Get It The leg press is a powerful compound lower-body exercise that will target ๐ฏ your quads, hamstrings, glutes and calves. Be sure to go slow in order to really feel the burn as you bring the weight down as well as push the weight back up. Try it out and let me know how it goes.
Getting sunlight outside early in the day is the best way to..
Getting sunlight outside early in the day is the best way to set up your circadian rhythm for the day. Factors like light, temperature and when you eat affect your circadian rhythm when it comes to your sleep- wake cycle, etc. On top of that doing this will help you feel rejuvenated and refreshed. Get those rays in early.
Both indoor and outdoor cycling offer a wide range of positi..
Both indoor and outdoor cycling offer a wide range of positive health benefits. However there is a vast difference between the two. Indoor cycling gives you more control over how intense your workout is, without having to worry about traffic or potholes and things of that nature. You may increase or decrease the resistance. On top of this you can incorporate weights and fun dance moves. With outdoor cycling You can get fresh air, surround yourself in nature, get Vitamin D from the sun. It can be dangerous to do around busy traffic times of the...
Something caught my eyeโฆ was it you? Train like a beast in t..
Something caught my eyeโฆ was it you? Train like a beast in the gym, to look like a beauty later, without the filter.
Your body is a reflection of the foods you eat, the workouts..
Your body is a reflection of the foods you eat, the workouts you prioritize, the way your positive self talk and affirmations reflect how you carry yourself. Everything matters big or small, it all add up. How many times should you workout? Minimum 3-4 times per week More advanced 5-6 days per week Always advise clients to take at least one day of rest or liss activity meaning low intensity steady state. All it takes is 1 choice to make a change. How healthy and happy will you choose to become?
StairMaster to master thy body goals. ๐๐ฝ This piece of card..
StairMaster to master thy body goals. ๐๐ฝ This piece of cardio equipment will surely supercharge your heart rate, while burning calories galore. You can incorporate HIIT StairMaster sessions when you work out. This workout method alternates between short, intense bursts of exercise and low-intensity training. It's become a proven way to burn fat and improve your overall fitness while maintaining lean mass.
๐ฐ๐ฌ๐ฌ ๐ง๐ฟ๐ถ๐น๐น๐ถ๐ผ๐ป ๐๐ผ ๐ญ - those were the odds of you being the luc..
๐ฐ๐ฌ๐ฌ ๐ง๐ฟ๐ถ๐น๐น๐ถ๐ผ๐ป ๐๐ผ ๐ญ - those were the odds of you being the lucky ๐ winner to receive the gift of life. ๐ฌ๐ผ๐ ๐ด๐ผ๐ ๐ถ๐, ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐๐ผ๐ ๐ฑ๐ผ ๐๐ถ๐๐ต ๐ถ๐? โ ๐๐ช๐ญ๐ญ ๐บ๐ฐ๐ถ ๐ธ๐ข๐ด๐ต๐ฆ ๐ช๐ต ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ด๐ต, ๐ฑ๐ข๐ช๐ฏ, ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ธ๐ฉ๐ฐ ๐ฅ๐ช๐ฅ ๐บ๐ฐ๐ถ ๐ธ๐ณ๐ฐ๐ฏ๐จ, ๐ฉ๐ฐ๐ธ ๐บ๐...
Want to have a good workout but canโt find or get to a gym. ..
Want to have a good workout but canโt find or get to a gym. You canโt go wrong with having a sweat sesh in the sun at the beach. Itโs like a workout in a sauna except safer because you can get double the burn in torching way more calories. Ready letโs hit the sand. Sand volleyball is my fave!! Whatโs your favorite thing to do at the beach?
Had a photoshoot that I canโt wait to share with you guys! B..
Had a photoshoot that I canโt wait to share with you guys! But before the edits roll through first Iโm off to the gym for a nice big sweat sesh. Whoโs getting their workout in today?
Heard you were a player, nice to know you Iโm the coach. Co..
Heard you were a player, nice to know you Iโm the coach. Coaches do what they do best helping others who are lost, confused, tried everything under the sun to get results but still canโt seem to. They turn the hopeless into the hopeful. I do hope to see you thriving in life like I know you are capable of.
When fitness has your confidence high and youโre feeling fin..
When fitness has your confidence high and youโre feeling fine, probably wonโt delete later. Hope youโre having a great day!
Itโs you against you. How hard will you push yourself? Natu..
Itโs you against you. How hard will you push yourself? Naturally our bodies want to give up before our mind does. Our mind gives a response to our body. Therefore push your mind to keep to be strong in all situations, train it like a muscle and continue the course in order to get to your goals.
Never Settle When You Know Exactly What You Deserve.
Never Settle When You Know Exactly What You Deserve.
๐๐๐: ๐๐ช๐ฏ๐ฅ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ญ๐ฐ๐ฐ๐ฌ๐ด ๐ข๐ต ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ ๐ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ต ๐ง๐ณ๐ฆ๐ฏ๐ค๐ฉ..
๐๐๐: ๐๐ช๐ฏ๐ฅ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ญ๐ฐ๐ฐ๐ฌ๐ด ๐ข๐ต ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ ๐ ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ต ๐ง๐ณ๐ฆ๐ฏ๐ค๐ฉ ๐ต๐ฐ๐ข๐ด๐ต ๐ค๐ช๐ฏ๐ฏ๐ข๐ฎ๐ฐ๐ฏ ๐ณ๐ฐ๐ญ๐ญ๐ด ๐ง๐ฐ๐ณ ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ง๐ข๐ด๐ต. Eating healthy doesnโt have to break your caloric budget or waistline, you can have fun with your food and actually feel satisfied afterwards. Dating is enough of a challenge, letโs not overcomplicate the relationship...
Kinda like the print on my clothes, train insane like an ani..
Kinda like the print on my clothes, train insane like an animal when it comes to your workouts and watch how fun it is when it comes time to play dress up. The more confidence you build over time the more other areas in your life will become better then ever before. You will become the lion ๐ฆ or lioness of your own life. Take charge and grow into the beautiful beast you are.
Forget being perfect, be limited edition. You can spend you..
Forget being perfect, be limited edition. You can spend your whole life wishing or working for what you want. When you sit around wishing and hoping, youโre coming from a scarcity mindset because youโre acting as though youโre missing something. When you put in the consistent work to get to where you want to be, youโre one step closer to actually reaching your goal. Your daily habits and actions will define who you are, not what you say youโll do, not what you promise to do better, your actions speak volumes to your character. Ask ...
Drop it low. How low can you go? Do as the ball says and es..
Drop it low. How low can you go? Do as the ball says and escape your limits. Keep your feet shoulder width apart or a little wider stance, keep a medicine ball at chest level, and squat low to the floor as if youโre sitting back into a chair. Keep your thighs parallel to the ground, you can go lower as there are different comfort levels for everyone when squatting, but this is known to be good for overall form and easier on the knees. If you know, you know. Sharing good form is caring. <3
When in doubt stretch it out. It feels good to stretch bec..
When in doubt stretch it out. It feels good to stretch because when you do this youโre keeping your fascia flexible and oxygenated. Your fascia is the connective tissue that surrounds the muscles, organs, and b- vessels throughout your body. Happy stretching ๐โโ๏ธ
Thereโs a first time for everything. Yesterday it was my fir..
Thereโs a first time for everything. Yesterday it was my first time at a dog beach. Have to say it was a sweet experience. Swimming whether in a pool or the ocean offers such a great workout as it works nearly every single major muscle group in our body. So if youโre trying to do some major cardio or achieve that toned look swimming is a great idea.
โ๏ธReady for my pool boy, who wants to oil me up?
โ๏ธReady for my pool boy, who wants to oil me up?
Start being the type of person you wish to become starting t..
Start being the type of person you wish to become starting today and everything else will fall into place. Youโll begin to live in alignment the way you were meant to when you experience life as you know you deserve. Soโฆ You want to start hitting the gym? GO. You want to attract your ideal partner? Be the person you wish to attract, for we attract what we are not what we want. You want to evolve in every aspect? Invest in yourself, read, go to seminars, hire a mentor or coach, get courses to learn exactly what you want to become better in....
What the flip?! Thatโs right, tire ๐ flips are an excellent..
What the flip?! Thatโs right, tire ๐ flips are an excellent exercise for building muscle and getting your cardio in at the same time. Aim for about 3-5 sets x 6-10 reps. You can gauge how many is appropriate due to how heavy and challenging the tire is to lift. Itโs always a good idea to push yourself, but not strain yourself. With that said happy tire flipping.
The elliptical is great cardio for eliminating unwanted body..
The elliptical is great cardio for eliminating unwanted body fat. You can speed up your pace for more of a hiit style of training which is known to burn more rather than going at a steady pace. Whatโs your favorite style of cardio?
Make like a banana ๐ and split. Stretching is good for the..
Make like a banana ๐ and split. Stretching is good for the soul. 5 Secret Stretches to Split: 1) Lunges. Doing this will increase flexibility in your hip flexors and quads. 2) Bent Leg Lunge 3) Hamstring Stretch 4) Sitting Pike. 5) Trying to hold your split for a little bit. Good luck ๐
Ready to ride in style. Get your sweat on this morning with ..
Ready to ride in style. Get your sweat on this morning with your favorite piece of cardio equipment. Personally this bike is my favorite one. Cycling ๐ดโโ๏ธ is a great overall workout because: It Burns Lots of Calories It Takes It Easy on Your Joints Itโs Super Convenient to Sweat at Home It Strengthens Your Lower-Body Muscles Whatโs your favorite style of cardio to do?
โ๏ธ Letโs Get Beachy ๐ Workout Like a Beach Boss: 80 Squat..
โ๏ธ Letโs Get Beachy ๐ Workout Like a Beach Boss: 80 Squat Jumps 70 Mountain Climbers 60 Squat Jumping Jacks 50 Walking Lunges 40 Push Ups 30 Burpees 20 Tuck Jumps 10 Sprints
