claudiafijalfit posts
Posts: 1912
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From the competing files 💜 Roughly a year between each photo..
From the competing files 💜 Roughly a year between each photo. Notice my progress from show to show. It's all about the journey! 💫
Breakfast by the pool 💜 One of my favorite parts of travelin..
Breakfast by the pool 💜 One of my favorite parts of traveling is enjoying the foods of other countries. I'm very much looking forward to visiting new places soon! Photo taken in Bali, Indonesia 🇮🇩 Where are you from? 🌎
If you've ever wondered what a competitor would eat in their..
If you've ever wondered what a competitor would eat in their day to day, here you go! 💜 *Please note, this is what I personally would eat, and it did adjust throughout the weeks. I am not recommending that you follow it as it may or may not be the ideal plan for you. This is just for informative purposes only. 💫 Breakfast - 4 oz. chicken 25 grams cream of rice Fruit (usually blueberries) 💫 Meal 2. 4 oz. chicken 3 oz. sweet potato 1 tablespoon olive oil 1 cup broccoli 💫 Meal 3. 5 oz. tilapia 25 grams cream of ri...
A 1-hour workout is 4% for your day. Can you give up 4% of y..
A 1-hour workout is 4% for your day. Can you give up 4% of your day to become a better you? 💪🏼 Yes you can! ❤️💫
Join me and my beautiful girlfriend @iamsarai (@sarairollins..
Join me and my beautiful girlfriend @iamsarai (@sarairollins) as we go through some of my favorite ab exercises! ⚠️WARNING: these will burn!
❤️Let’s talk two- a- days! Do you prefer to get your cardio..
❤️Let’s talk two- a- days! Do you prefer to get your cardio done and then go back to the gym for weights? Or get both done in one session? 🤔
Join me in this superset leg workout y'all! 🌟 💪🏼 Let me kno..
Join me in this superset leg workout y'all! 🌟 💪🏼 Let me know what you think! ❤️
Intensity in the gym is often overlooked by many people. Eac..
Intensity in the gym is often overlooked by many people. Each rep needs to have intention behind it. Work the muscle, squeeze it and focus! And if you workout from home, even more so! Keep the distractions like your phone away from you as you workout. How do you train? Put a little extra effort into it and watch your progress! ❤️
✨TIP✨ This post $10 for a personalized voice note sent to yo..
✨TIP✨ This post $10 for a personalized voice note sent to you!
Sumo squatting some serious weight! 💪🏽 What’s your favorite ..
Sumo squatting some serious weight! 💪🏽 What’s your favorite leg exercise?
The thrill of victory ❤️ While I no longer compete in bikin..
The thrill of victory ❤️ While I no longer compete in bikini competitions, I will forever cherish this moment. This was during my last show in November '19 when I won the overall! It was an emotional moment for me (clearly!) as I had some struggles going into the show. But, I overcame things and get going! And it was all very worth it 🏆 Whatever you're going through, it shall pass. Keep focused on your goals y'all! Don't ever lose sight of your why. 😘💫 💖
💛Nothing like an arm/shoulder workout 🥰 ✨TIP this post $10 f..
💛Nothing like an arm/shoulder workout 🥰 ✨TIP this post $10 for a EXCLUSIVE video to be sent your way!
Feelin' the sun! ☀️ A body can really benefit from the out..
Feelin' the sun! ☀️ A body can really benefit from the outdoors! Don't forget about getting in your Vitamin D! ❤️ Picture taken in Cartagena, Colombia 🇨🇴
Waking up every day with intention, keeps you on a positive ..
Waking up every day with intention, keeps you on a positive track towards your goals. 💫 Sticking to a plan isn't always easy, but keeping your goal front of mind makes all the difference in the world. Don't lose track on what you're working for! ❤️
💫 Leg day! 💫 Give this workout a try! This can be done at ..
💫 Leg day! 💫 Give this workout a try! This can be done at pretty much any gym with the usual equipment! Make sure you are taking your time with each rep, and squeezing your legs too ❤️
Workin' hard or hardly workin' 😏 A lot of you have been ask..
Workin' hard or hardly workin' 😏 A lot of you have been asking me what my typical workout split is. So, here is an idea! Keep in mind, I do change it up if my goals change, and I'm not saying this is the perfect split for you. But this is an idea on what I do! 💫 Monday - Lower body 💫 Tuesday - Shoulders/arms 💫 Wednesday - Off 💫 Thursday - Back 💫 Friday - Lower body Cardio 4-5x per week. Usually in the form of stair master, treadmill or cycling outside. I have found this to be the perfect split for me. Whe...
❤️ Strive for progress, not perfection! ❤️ Your goals in t..
❤️ Strive for progress, not perfection! ❤️ Your goals in the gym are important, but so is your mental and spiritual health! Be realistic with your progress, and never beat yourself up over if you think you aren't where you want to be. The most important thing is you are moving forward, and not backwards! Remind yourself to me mindful, focus on the present and your goals will take care of themself. 💫
Traveling and your diet, what to do... I have always been o..
Traveling and your diet, what to do... I have always been one for enjoying a vacation. Its your time to rest, and if you love to travel, like I do, enjoying new cuisines can be a lot of fun! An easy trick I have always done when I travel is I eat lighter during the day. This way, I can enjoy my dinner meals with no guilt. Maybe you cut your carbs down from half your normal amount during the day, and allow yourself some freedom at night. Either way, try not to stress too much about your diet and traveling. A week off in the big picture won&...
What are you taking for protein? 💪🏼 With so many options ou..
What are you taking for protein? 💪🏼 With so many options out there - whey, plant, what do you choose? Well, they all have pros and cons. But ultimately, focusing on your total protein content for the day is really the first priority. Then, depending on your goals and diet, you can decide what type is for you. Personally, I do only plant based for a variety of reasons with my diet. What do you choose? 💫
🌟 Do you want to build a tight tummy and mid section? Unlo..
🌟 Do you want to build a tight tummy and mid section? Unlock this post to see one of my favorite ab workouts! This can be done in the gym or at home very easily. When training abs, slow it down and flex your midsection each rep. It makes a big difference! Let me know how it goes ❤️
💪🏽Which supplement would you want me to teach you more about..
💪🏽Which supplement would you want me to teach you more about?
Let's talk back training! ❤️ When I used to train clients i..
Let's talk back training! ❤️ When I used to train clients in person, it was crazy to me how many people neglected their back muscles. While they aren't a "visual muscle" so to speak, they're very important for overall balance as well as the safety of your core. The mind/muscle connection makes training back a little tougher, but with the right focus, you can get a really good connection and build a strong back. A good rule of thumb is to always remember to squeeze your shoulder blades together, or at least try to, on ...
✨I often get asked about my competitive career so I wanted t..
✨I often get asked about my competitive career so I wanted to share with you photos from my last show where I placed first in my class and won the overall! What do you think of this look? 🏆 Seeing the line up, do you agree with the judges? 🤔 Should I compete again? Drop me your thoughts below! ⬇️ ✨TIP for more competition time photos!
💥IT’S LEG DAY!💥 I figured you’d want to train along with me ..
💥IT’S LEG DAY!💥 I figured you’d want to train along with me today! ✨UNLOCK to follow my EXACT plan today! Ready to feel the burn?! 💪🏽 GAME TIME!
💪🏽 It’s Motivation Monday! Going to film some new gym cont..
💪🏽 It’s Motivation Monday! Going to film some new gym content this week for you. What do y’all want to see?
💪🏽Fitness isn’t about being better than anyone. ✨It’s about..
💪🏽Fitness isn’t about being better than anyone. ✨It’s about being better than YOU used to be.
😱My check in photos sent to my coach! 💪🏽Giving you an EXTRE..
😱My check in photos sent to my coach! 💪🏽Giving you an EXTREME CLOSE UP of my glutes, abs, and a few other spots 😉 ❤️Want more posts like this?! TIP this post!
💪🏽💥Good morning!! Want a gym challenge today? 😈 💥TIP this ..
💪🏽💥Good morning!! Want a gym challenge today? 😈 💥TIP this photo $10 and I’ll send you a personalized voice note with what I challenge you to do today! Are you a risk taker? ‼️
💥Want the EXACT routine to these abs? I challenge you to do..
💥Want the EXACT routine to these abs? I challenge you to do this intense ab workout for 7 days! Think you can handle it? 😈 UNLOCK my secret!
💪🏽Let’s talk shoulders/triceps! My fav body part to train ..
💪🏽Let’s talk shoulders/triceps! My fav body part to train is shoulders so I take that day super seriously at the gym! I wrote out this workout for you which is a typical day for me! 💥Think you can keep up with me? 😈 Try this workout. ‼️CHALLENGE: focus on the negative motion, so on your way down. Count 3 seconds on your way down and reallllly feel the burn. You’ll be saving this workout!
