thestrongbear posts
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I would recommend y’all pose and stretch occasionally. It’s ..
I would recommend y’all pose and stretch occasionally. It’s probably the number one thing you can do for mobility in the upper body
It’s not a battle unless there’s 🩸 . I failed on a surprisin..
It’s not a battle unless there’s 🩸 . I failed on a surprisingly light weight today. It was weird.
Bit of a fun fact: I got drugged with a large amount of G la..
Bit of a fun fact: I got drugged with a large amount of G last week. Not fun. Do not recommend. Finally feeling near normal 3 days later. Yesterday’s deadlifts were a haze.
Little trim
Little trim
Some rack pulls from today. I was not feeling recovered enou..
Some rack pulls from today. I was not feeling recovered enough in the shoulder department to do deficit conventional so I did these. A lot of people do these incorrectly by lining up anywhere other than bar over mid foot and sitting back too much so they can squat with weight with the legs. This is a hip hinge with little leg drive, not a squat. You will be potentially sabotaging yourself for technique that is weaker after 3 weeks of properly hinging. Use chalk at all cost.
Guess how old I turned today Winner gets a virtual first bum..
Guess how old I turned today Winner gets a virtual first bump
Every time I have had to take time off from training, which ..
Every time I have had to take time off from training, which has 95% only been the last 2 years, my body becomes more and more into powerlifterish 😂 Hopefully this was the last break for a while.
Fav workout of the week
Fav workout of the week
“The Brachialis”
“The Brachialis”
Why is back important to train?
Why is back important to train?
Abs or a hair allusion?
Abs or a hair allusion?
Got a lot of back and chest thickness to keep building but i..
Got a lot of back and chest thickness to keep building but it’s coming in on pace
You a sumo or conventional guy?
You a sumo or conventional guy?
Want a big deadlift? Try some snatch grip.
Want a big deadlift? Try some snatch grip.
I’ll be catching up on messages later today. Talk to you soo..
I’ll be catching up on messages later today. Talk to you soon :)
Swipe for vid. Maxed out on supported rows then took the wei..
Swipe for vid. Maxed out on supported rows then took the weight down 20% for as many good reps as possible
A few pics that my phone reminded me of today. Just randomne..
A few pics that my phone reminded me of today. Just randomness from the last 8 months
1 or 2?
1 or 2?
This weird x formation pose reminds me X-Me . If Wolverine t..
This weird x formation pose reminds me X-Me . If Wolverine trained right...
Starting to feel strong like Russian bear 🐻
Starting to feel strong like Russian bear 🐻
Slide for video
Slide for video
