gym_goddess posts
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Happy Sunday babes! Stay blessed and highly favored. Xoxo Ho..
Happy Sunday babes! Stay blessed and highly favored. Xoxo Hope you have an amazing day!
💪🏽 Push harder than yesterday if you want a different tomorr..
💪🏽 Push harder than yesterday if you want a different tomorrow. It’s that simple. Consistency + effort = breeds results. 🦁
Throughout the process be patient with yourself. Self-growth..
Throughout the process be patient with yourself. Self-growth is tender; it’s a holy ground. There really is no greater investment.
Are you exercising your discipline to make your fitness a pr..
Are you exercising your discipline to make your fitness a priority today? Getting ready to gym! Tag along with me ;)
Good morning how’s your day going? I’m starting the day off ..
Good morning how’s your day going? I’m starting the day off right… if you want to see more much hotter 🔥 more exclusive lingerie content and more be sure to subscribe to my VIP page @gym_goddess Sending you lots of love & good vibes today! Xo
Celebrate where you are, and stop the comparisonitis. On y..
Celebrate where you are, and stop the comparisonitis. On your fitness journey it can be easy to overlook your own accomplishments and simply to consistently compare your body, progress or success to other people. Don’t get carried away doing that. Keep up the consistent work. Then make sure to celebrate your wins, once you hit one goal take a trip, go have a night out on the town, dinner with friends. Celebrate your wins and all that you are already!
🍑 Ms. New Booty Glute Workout ⠀ Single Leg RDL 5x8 each leg ..
🍑 Ms. New Booty Glute Workout ⠀ Single Leg RDL 5x8 each leg Split Stance RDL 4x10 each leg Curtsy Lunges 5x8 each leg Donkey Kicks 4x12 each leg ⠀ The number of sets & reps can differ according to personal goals, amount of weight used, etc. ⠀ Have fun growing them glutes!
If there’s one thing I’m willing to bet on it’s myself. Are ..
If there’s one thing I’m willing to bet on it’s myself. Are you able to say the same? If yes wonderful. If not let’s build up that confidence shall we! Confidence is key when doing pretty much anything in life. Want to see more exclusive content checkout my other VIP page @gym_goddess See you there!
Hey you want to release some endorphins with me? I’ll race y..
Hey you want to release some endorphins with me? I’ll race ya to the finish line… Benefits of sprinting include: Sprinting is my personal go to for the best version of fat burning, it helps to build more muscle mass, increases ♥️ heart health. On top of all that it increases your metabolism better than distance running will. What are you waiting for? Let’s go… 🏃🏻♀️
What’s one thing you can change today to make your future da..
What’s one thing you can change today to make your future days brighter? I encourage you to do more things that will get you one step closer to your end goal, until it’s time to create a new one. For example you could: 1) Wake up earlier. 2) Create a fulfilling morning routine ritual. 3) Choose healthier options for lunch. 4) Put fourth effort for things that bring you peace of mind and pure happiness. 5) Release any built up resentment, negative emotions to allow yourself to let go & move on. 6) Drink more water, watch your skin glow. 7...
Just wanted to share a little fun for you all, hopefully bri..
Just wanted to share a little fun for you all, hopefully bring a smile to your face with my goofy personality. 🤪 xoxo Happy Thursday babes!
What’s on the agenda for today seeing how far you can go in ..
What’s on the agenda for today seeing how far you can go in the gym or seeing how far you can take your excuses? You only get one choice. Choose wisely. 😉
Going out on the town, what are you doing tonight? Dressing ..
Going out on the town, what are you doing tonight? Dressing up is a form of self care. What’s your favorite form of self care?
💪🏽 Fitness is rewarding when you get to dress up after putti..
💪🏽 Fitness is rewarding when you get to dress up after putting in all of the hard work in the gym. ✨ You can go from sweat to sparkle real quick.
Life is what you make it. So start treating your fitness rou..
Life is what you make it. So start treating your fitness routine with the mentality of making it better than the last. Make your routine a cut above the rest. Start your morning off right with a beautiful balanced routine, and end the night with a grateful peaceful heart. Fitness contributes to everything else you do in life. It will also make you 100% more confident then you were before. Ready, set, let’s get it tiger. 🐅 Xoxo
💚 Motivation is what gets you started. Habit is what keeps y..
💚 Motivation is what gets you started. Habit is what keeps you going. Time to get it!
You know what they say, a sweat a day keeps the doctor away...
You know what they say, a sweat a day keeps the doctor away. What’s your favorite way to release those endorphins and keep up with your healthy lifestyle? My go to is short quick sprints on the treadmill combined combined with longer periods of intense weight training. 💪🏽😊 Happy Flex Friday
What’s sleep when there’s work to be done. Stayed up working..
What’s sleep when there’s work to be done. Stayed up working until 4am on new content for y’all. Hope you like what’s about to come your way. Extra special sauce with some cherries 🍒 on top. Hope you had a productive day!
Working from home today. What about you, do you work from th..
Working from home today. What about you, do you work from the comfort of your own home, or head to the office to knock out your work?
Cheers 🥂 to an amazing night with the best girlfriends 👯♀️ ..
Cheers 🥂 to an amazing night with the best girlfriends 👯♀️ Dinner was amazing & healthy. Brussel Sprouts & yellow tail. Did you behave and be healthy for dinner tonight?
Happy New Year!! Hope you had a great time ringing in a fres..
Happy New Year!! Hope you had a great time ringing in a fresh start to this beautiful new year! 2021 𝙬𝙖𝙨 𝙖 𝙩𝙧𝙞𝙥... ready or not 2022 is here! No matter how difficult 2021 may have been for you reflect on this… 400 𝙩𝙧𝙞𝙡𝙡𝙞𝙤𝙣 𝙩𝙤 𝙤𝙣𝙚 𝙬𝙚𝙧𝙚 𝙮𝙤𝙪𝙧 𝙤𝙙𝙙𝙨 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙗𝙤𝙧𝙣 𝙖 𝙝𝙪𝙢𝙖𝙣 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙜𝙤𝙩 𝙩𝙝𝙚 𝙜𝙞𝙛𝙩 𝙤𝙛 𝙡𝙞𝙛𝙚. Surrounded by incredible humans...
When you reflect on this past year as 2021 comes to a wrap, ..
When you reflect on this past year as 2021 comes to a wrap, what do you think of? How can you improve going into the new year? What’s the most valuable lesson you’ve learned so far? What is the driving force making you want to become better? What is the one thing that will hold you accountable! Figure out what it will take to get where you want to be, work on the smaller goals first in order to get to the bigger picture. You can do this! Appreciate 2021 for what it was, as difficult as it may have been. Now get ready to make 2022 your best...
Just wrapped up a wonderful shoot… stay tuned for the goods...
Just wrapped up a wonderful shoot… stay tuned for the goods. They’re coming around the corner. Lots of work, sweat and love went into this photoshoot. So I hope you enjoy all of the content that’s coming your way. Hope everyone had a wonderful day!!
Hope everyone had a Merry Christmas 🎁 I know I sure did! I’v..
Hope everyone had a Merry Christmas 🎁 I know I sure did! I’ve been feeling a little lethargic so took some time to rest and recover. Never neglect your bodies natural need to rest. Sometimes the proper rest and sleep is exactly what it needs, not necessarily more fuel or caffeine. So when feeling blue, kick back and relax. Then you can come back 10x’s stronger 💪🏽 than before. You can thank me later ;)
Quick Home Glute Exercises Follow along and let’s get fit t..
Quick Home Glute Exercises Follow along and let’s get fit together this holiday season. Ho Ho… go grab your weights and let’s have a virtual lift date. 1)Dumbbell Squats 4 sets x 15 reps 2)DB In & Out Squat Hops 4 sets x 20 reps 3)DB Front Squats 4 sets 12 reps Merry Christmas Eve 🎄🤶
Look of the night celebrating 🥳 others in style. Cozy & cute..
Look of the night celebrating 🥳 others in style. Cozy & cute, just how I like it. What’s your go to look when dressing up?
Are you someone who puts in extra hard work even though it’s..
Are you someone who puts in extra hard work even though it’s the last day of the work week? Or do you slack because you know you can? Either way how are you do one thing is how you do everything. So if you are slacking in one area of your life then it will trickle down to all other aspects as well. It’s almost the new year and I hope you are making the commitment to strive for excellence versus mediocrity. Nothing good ever came from your comfort zone. It’s time to grow let’s go. 💪🏽😊
🧑🎄 Channeling my inner Mrs. Claus cruising around town toda..
🧑🎄 Channeling my inner Mrs. Claus cruising around town today doing last minute holiday shopping. 🌲 Have you finished your Christmas shopping yet or do you still have more to buy for those you care about most? It’s crunch time & break. Happy Holiday Shopping 🛍
How’s your day going bright and positive or gloomy and blue?..
How’s your day going bright and positive or gloomy and blue? Nothing a butterfly 🦋 filter can’t fix 😉 I’ve got jokes. In reality the more we actually face and deal with the stuff going on in our head and heart the better off in life we will be. You see you will continually evolve and grow in life you just need to learn to enjoy the process even when you’re not at your best. Growing pains are the most beautiful kind, just like you. 💙
Who’s getting fit today? I’ll live vicariously through you t..
Who’s getting fit today? I’ll live vicariously through you today, as I’m not feeling well today. Just a reminder to take your vitamins, stay hydrated, wash those hands, and take care of your body. Your body is your temple and you should treat it as such! Praying that you stay in good health this holiday season! Xoxo
