gym_goddess posts
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Goal state of mind. Figure out where you want to get to with..
Goal state of mind. Figure out where you want to get to with your physique and work backwards. Want to get to your goals faster? Figure out if you want to gain muscle or gain bigger glutes for example, or if you want to lose weight. Figuring out this is the first step in realizing whether or not you need to be in a caloric deficit or caloric surplus. Meaning in a caloric deficit you must consume less calories daily then you burn in order to lose weight. In a caloric surplus you must consume more calories than you burn daily in order to gain ...
Massage time ๐โโ๏ธ Recovery is an important part of maintain..
Massage time ๐โโ๏ธ Recovery is an important part of maintaining a healthy physique. You have to take care of your body just like you would anything else. Itโs a wise idea to relax on one of these as the water massaging chair helps release any tension or soreness from exercising in the gym. Next time youโre near one of these, let the water wash away your pain aka trouble areas. Recovery is key!
Vibe outside with Mother Nature to connect with your senses ..
Vibe outside with Mother Nature to connect with your senses on a deeper level and boost your overall mental health. Taking some time to reflect peacefully with nature allows you to use all of your senses. This can be an extreme boost to your mental health. Whether youโre simply on your way to work, watching the clouds picking out which shape they most relate to, relaxing in the garden, look for butterflies and ladybugs ๐ (my favorite spirit animal). All of these good things in nature can help you to find a sense of peace, calm and joy. A...
โ๏ธ ๐๐ค๐ช ๐๐ก๐ค๐ฌ ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐ ๐จ๐ค๐ก๐๐ ๐ข๐ค๐ง๐ฃ๐๐ฃ๐ ๐ง๐ค๐ช๐ฉ๐๐ฃ๐ ..
โ๏ธ ๐๐ค๐ช ๐๐ก๐ค๐ฌ ๐๐๐๐๐๐ง๐๐ฃ๐ฉ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐ ๐จ๐ค๐ก๐๐ ๐ข๐ค๐ง๐ฃ๐๐ฃ๐ ๐ง๐ค๐ช๐ฉ๐๐ฃ๐ ๐ฉ๐ค ๐จ๐๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐๐ฎ ๐ช๐ฅ ๐๐ค๐ง ๐จ๐ช๐๐๐๐จ๐จ. Below are some steps you can take to build an amazing morning routine: โข Donโt hit snooze a million times, wake up the first time you hear the alarm as you will feel more refreshed if you do. โข Go to bed and wake up at about the sam...
๐โโ๏ธ Self-care is a priority not a luxury to be dismissed. ..
๐โโ๏ธ Self-care is a priority not a luxury to be dismissed. Self-care is defined as a multidimensional, process of purposeful engagement in strategies that promote healthy functioning and better enhance your overall well-being. Taking the time to care for yourself does more than you think. It's about taking care of yourself physically, mentally, emotionally, socially, and spiritually. Learn to treat yourself right because itโs a reflection of how you will expect others to treat you too. Donโt neglect yourself or stressors, le...
Why Get Fit? Dig Deep & Find Your Why. โข You are naturally ..
Why Get Fit? Dig Deep & Find Your Why. โข You are naturally happier and in a better overall mood after exercising due to the release of endorphins. โข Exercise has an antidepressant effect on those suffering from clinical depression, so try this natural remedy first. โข You use 200 muscles to take a single step forward, so itโs worth it to build up your strength to remain active. โข Exercise keeps your metabolism elevated up to 48 hours after your workout. It continues to burn more calories even at rest. โข Staying fit & healthy will he...
Drop it like a Squat. There are many variations of the kett..
Drop it like a Squat. There are many variations of the kettlebell squat and this is one of them. This variation is a front raise kettlebell squat. Directions: Keep your arms extended, but not locked. Squat down as if youโre sitting in a chair. Knees behind the fronts of your toes. And feel the burn in your buns and arms. Itโs a compound exercise, working multiple muscle groups at the same time, so you get the best of both worlds wrapped up in one movement.
More range of motion = more muscle growth. So if youโre tr..
More range of motion = more muscle growth. So if youโre trying to grow your legs & glutes bigger. The split squat on the smith machine is a great exercise to perform to achieve that. Be sure to add it to your list of exercises to achieve your goals. Youโve got nothing to los, just muscles to gain.
Hope you had a relaxing weekend with your loved ones. Wante..
Hope you had a relaxing weekend with your loved ones. Wanted to wish a very Happy Motherโs Day to all the mothers out there, along with those single dads out there who stepped up to fill in. You will all always be so greatly appreciated.
๐ฆ Hydrate thy body, itโs good for you. There are a long lis..
๐ฆ Hydrate thy body, itโs good for you. There are a long list of reasons you should stay hydrated. Help maximize physical performance May help treat & prevent headaches Helps body flush out toxins Can assist in weight loss Helps prevent hangovers Boosts energy levels naturally Helps being more clarity in your mind The list goes on. So get you a fresh glass of high quality H2O and letโs cheers to staying super hydrated.
Today after a long hardworking week itโs time to unwind and ..
Today after a long hardworking week itโs time to unwind and enjoy one of my favorite things, being time with friends and/ family. This beautiful friend of mine is like family @nutritiousbae go check her out & the OFTV partner workout we did for you. :) The pups ๐ถ wanted us to relax too and how could we say no to these faces. :) Happy Rest & Recovery Day! ๐งโโ๏ธ
Itโs a beautiful day to be grateful for all that you have an..
Itโs a beautiful day to be grateful for all that you have and therefore attract more things into your life to be grateful for. Most people push away things they want because they think about what they lack. You want that dream bod? Then focus on it versus how hard you think itโs going to be to get it. Letโs simplify the process, not overcomplicate it.
๐ Eat your fruits, they do a body good. Myth: Fruit is not ..
๐ Eat your fruits, they do a body good. Myth: Fruit is not bad because it contains sugar. Itโs a natural sugar that keeps the body fueled short term with dietary fiber, vitamins, minerals, water, electrolytes, phytochemicals and antioxidants. Long term it helps in prevention of chronic diseases like heart disease, high b-pressure and high cholesterol. So grab you a banana and split. The extra boost of potassium is a plus.
๐๐ปโโ๏ธ Cardio doesnโt have to be hardio. ๐ It is what you ma..
๐๐ปโโ๏ธ Cardio doesnโt have to be hardio. ๐ It is what you make it. I choose to make it short and sweet. A little warm up and cool down on cardio machines helps with better performance in your strength training aka lifting session. It has endless benefits.. including giving that ๐ง brain a boost too and strengthening your immune system. So why not try out a little cardio to benefit your life. Am I right?!
Yoga 101: Downward dog & chill? Physical Benefits: Improve..
Yoga 101: Downward dog & chill? Physical Benefits: Improves digestion & circulation Relieves back pain May relieve neck pain and migraines Strengthens shoulders, back, arms and legs Stretches spine, shoulders, back, arms, legs, hamstrings, calves, hands and feet Increases energy Mental Benefits: Reduces anxiety & stress Can help relieve insomnia Promotes patience Boosts your mood by bringing more oxygen to your brain Increases and improves focus So letโs strike a DD pose shall we?
Letโs ride it out. Cycling is a low impact aerobic exercise..
Letโs ride it out. Cycling is a low impact aerobic exercise that offers a wealth of benefits. You can cycle as a mode of transportation, for casual activity, or for more of an intense, competitive way. Biking helps you lower your body fat levels, promote weight management, allows you to burn more calories, boost your metabolism, and strengthens your leg muscles. It boosts your mental health and brain power. On top of all that it improves posture, balance and coordination. So letโs get with it shall we, whoโs ready to ride? ๐ด
Letโs walk our way to good health. Never underestimate the ..
Letโs walk our way to good health. Never underestimate the power of being one with Mother Nature, and taking a leisurely stroll in all her beauty. Hereโs Why & What It Does For You: Nature Strengthens Your Immune System Walking in Nature Lowers Anxiety & Stress Walking with Mother Nature Boosts Your Mood Walking Adds Years To Your Life Nature Ups Your Creative Thinking The list goes on, but this scratches the surface. Now how about we walk it out.
Hey guys hope youโre having a great start to the weekend. Ar..
Hey guys hope youโre having a great start to the weekend. Are you training today? We are! Hence my beautiful girl @builtandboostedbikini Thereโs so many benefits to training with a workout partner! More motivation Increased Energy Output Accountability Partner Itโs the secret sauce for not slacking. Get you one!
Let go and enjoy the ride. Appreciate your body for all that..
Let go and enjoy the ride. Appreciate your body for all that it is capable of and release the idea that you need to control every tiny aspect of your day. This will allow you to thoroughly enjoy the process and release too much cortisol caused from stressing over things like your diet, etc. Canโt wait for you to experience true happiness in all seasons of your fitness journey. I promise it doesnโt have to be over complicated. Just like life, your fit lifestyle is exactly what you make of it.
Fun Fact of the Day: Having a Good Mood Can Influence Overal..
Fun Fact of the Day: Having a Good Mood Can Influence Overall Better Health. Studies show negative emotions โ including anger, hostility and pessimism โ are linked to higher risk of heart disease. Research also shows that feelings of happiness, optimism, gratitude, having a purpose, overall well-being or satisfaction in life lead to better brain and heart health. If you know whatโs good for ya, smile and let the good vibes flow from within.
Healthy Mind, Healthy Life. Look on the bright side. Gettin..
Healthy Mind, Healthy Life. Look on the bright side. Getting your mindset on point should come first, then everything else positive will follow afterwards. Benefits of mental health include, but arenโt limited to: Increased self-esteem Clearer thinking Reduction in anxiety Improvements in relationships Improved moods A greater sense of calm or inner peace Reduced risk of depression Moral of the story, get your mind right & youโre Gucci.
Pro Tip for the Hip Ab-duction Machine: Sit down, bend over..
Pro Tip for the Hip Ab-duction Machine: Sit down, bend over slightly & open wide. ๐ But in all seriousness itโs a great way to feel the burn ๐ฅ in the glutes with this exercise. For extra support you can wear a belt. Be sure to power through and even holding the weights for 1-2 seconds on the way out is a great way to maximize results. Letโs get it!
I hope you had a great weekend!! Itโs Monday so you know tha..
I hope you had a great weekend!! Itโs Monday so you know that means getting back into the grind and pushing for a week even better than the last โค๏ธโ๐ฅ Balance is necessary but itโs important not to lose track of your goals โจ
Benefits of Training Lower Body: Sculpt and Strengthen Legs..
Benefits of Training Lower Body: Sculpt and Strengthen Legs Build Muscle Helps Promote Weight Loss Burns Calories Reduces Joint Pain Helps Overall Fitness Journey So you know what to doโฆ drop it down low and squat like itโs hot. ๐ฅ
๐ Happy Earth Day! With that said I would like to encourage ..
๐ Happy Earth Day! With that said I would like to encourage you to sweat it out, outdoors today. Itโs a great way to combine soaking in the vitamin D from the sun which will improve your mood, getting fresh air which will help your immune system, and switching things up which will help break through certain plateaus if your workout routine needs some spicing up?!
Letโs Talk about How to Get Sexy Shoulders: 1) Squatting Pu..
Letโs Talk about How to Get Sexy Shoulders: 1) Squatting Punches 4x20 (go light) 2) EZ Bar Upright Row 3x15 3) Side Plank with T Raise 4x8 (each side) 4) Rear Delt Fly 3x15 5) Arnold Presses 5x8 (Go heavy) Try these out to feel the burn! ๐ฅ Start capping them shoulders, shall we.
Benefits of Exercise: Exercise can contribute to an overall..
Benefits of Exercise: Exercise can contribute to an overall improved mood, making you feel happier. Improve your brain function and memory. Protect you from chronic diseases. Combat feelings of fatigue. Help with weight management. Improve your quality of sleep. Reduce feelings of anxiety and depression. The list goes on and on, but you get the idea. Moral of the story, go train and thank me later. :)
Build a Booty. Itโs like build a bear for your buns. Switch..
Build a Booty. Itโs like build a bear for your buns. Switch It Up to Keep the Benefits of Glute Training: โข Use your mind to muscle connection- concentrate focusing on activating the burn. โข Vary your feet placement- choose between different variations such as a narrow and wide stance to switch things up. โข Change up the weights and reps. โข Warm up by pre-exhausting your glutes by incorporating a quick high-rep, low-weight set of a glute exercise before your workout. Ready, set, drop it low to the floor.
You can upgrade your current reality now. Let me give you so..
You can upgrade your current reality now. Let me give you some guidance on just how to do that. โ It hurts my ears & soul to hear far too many unsatisfied, unhappy, insecure people say things like: Iโll never have abs. I have no discipline. I could never look like that. I donโt have time for the gym. I want to change my body so bad, but Iโm just going to see if this miracle pill or cleanse will work first. I want to look hot naked, but canโt lose weight. It will probably never happen. โ Newsflash it doesnโt have to be like that. I...
Benefits of healthy eating: โข Healthy Weight. Maintaining a..
Benefits of healthy eating: โข Healthy Weight. Maintaining a healthy weight can help reduce the risk of many chronic health issues โข Better Mood. A good diet is responsible for maintaining a good vibe. โข Improved Gut Health which is like your second brain, so fuel it well. โข Good Heart Health โข Improved Memory Opt for real whole food which is as close to its natural state as possible meaning: โข unprocessed โข free of chemical additives โข rich in nutrients So whatโs on the menu to eat today?
