gym_goddess posts
Posts: 932
Files: 917
Had to fit my fitness in this morning before todays photosho..
Had to fit my fitness in this morning before todays photoshoot, did you? It’s essential to get in at least 30 minutes of moderate to intense physical activity daily to keep you primed to function at your very best. I want the best for you, so get to it, let’s do this. 💪🏽😊
Knowledge is potential power. So use it or lose it. There is..
Knowledge is potential power. So use it or lose it. There is so much to learn when it comes to health and fitness, but to be honest most of it boils down to the basics. 1) Don’t over complicate your workouts. However, switch them out in order to prevent plateaus. 2) Practice progressive overload so you can continuously challenge your muscles to grow. 3) Watch your form to prevent injuries, and don’t worry about overtraining. A solid workout can be done in just 30 minutes to an hour and a half, anything more than that is unnecessary. 4) Re...
Cause & Effect. One of my favorite effects that weight lifti..
Cause & Effect. One of my favorite effects that weight lifting brings into ones life is the sense of freedom to feel good in your own skin. The uptick in confidence it brings you is so empowering. The enhancement of your mindset that will then be fine tuned to hyper focus on growth because you realize your newfound strength and capabilities. There are so many positive effects that fitness will have on your life overall. If you haven’t taken your fitness regimen seriously yet, don’t stress it the next best time starts right now.
Happy 4th of July! Sending a rose to those who have served o..
Happy 4th of July! Sending a rose to those who have served our country. I truly appreciate your service and dedication to our country. Sporting the red, white and blue stripes today during my long and intense sweat session. Hope you have an amazing day!
Success is what comes after you stop making excuses, and tak..
Success is what comes after you stop making excuses, and take action. The majority of people experience failure not due to a lack of desire, but because of a lack of commitment. GO ALL IN… when it comes to the things you want, the results you wish to see, the life you want to live. Stop waiting for the perfect time. Take messy action today, to get one step closer to looking how you want, feeling how you deserve to, and living a brighter future. It all starts with the choices you make in the present moment, so you know what to do choose wisely...
Stretch with me. There are many different kinds of stretche..
Stretch with me. There are many different kinds of stretches you can do whether you’re standing, sitting, kneeling, on the go, etc. There’s one for every body at anytime. Remember to warm up hold each stretch for about 30 seconds. Side Arm Stretch, Wrist Extension Stretch, Hamstring Stretch, Hip Flexor Stretch, Chest Stretch, Calf Stretch, Quadricep Stretch, Hip Flexor Stretch, Tricep Stretch, Forward Overhead Swing, Lateral Overhead Reach, Arm Circles, Scissor Stretch. The list goes on and on just choose one or a few and let’s begin.
Take the next step that’s necessary to make all of your wild..
Take the next step that’s necessary to make all of your wildest fitness goals come to fruition. It’s not as hard as you think. It just requires consistency and discipline to make it all happen. What are you waiting for? The time is now. Commit to start today to make a better future for yourself tomorrow.
Total Body Workout 101 Here are some great exercises to get..
Total Body Workout 101 Here are some great exercises to get in a total body burn. 🔥 1) Bent- Over Rows 2) Lunges with Bicep Curls 3) Goblet Squats 4) Deadlifts 5) Dumbbell Around the Worlds 6) Push-ups with Lateral Raises 7) Overhead Press 8) Russian Twists 9) Split Squats 10) Renegade Rows The list goes on & on there are 10 you can start with. Time to fire it up today!
It’s time to get over any fears of inadequacy when hitting t..
It’s time to get over any fears of inadequacy when hitting the gym or when it comes to fitness in general. Showing up confidently is key, but let’s learn how to do that with some of the best strategies and mindset shifts you can make to help that become a reality. Educate yourself, never stop learning when it comes to things you want to improve on. Learn about different exercises and equipment to feel more equipped to handle your workout with ease. Don’t compare your day one to someone else’s chapter 10 a.k.a. don’t play the game of...
Yes or no way to weighing yourself daily? Let’s get down to..
Yes or no way to weighing yourself daily? Let’s get down to the nitty-gritty pros and cons of weighing yourself daily and what happens if you choose not to (like me). The pros are tracking progress when weighing yourself daily allows you to monitor your weight fluctuations. In doing this will help you recognize what patterns help or prevent you from losing or gaining weight according to your goals. It can help keep you accountable since it’s an action you take daily. This can help you become more in tune with your body when it comes to ce...
Think fast, chew slow. When it comes to thinking about your..
Think fast, chew slow. When it comes to thinking about your next meal of course be mindful of what you eat however, don’t waste too much time thinking about it. While you eat, your body will release 'fullness hormones’ that lets your brain know you’ve eaten and should stop. This process actually takes around 20 minutes. So to those that like to devour their food in a flash aka speedy eaters may consume too much food and only receive this signal later. So rule of thumb is to take 20-30 chews each time you take a bite of your food, sl...
Power through your workout today and remember it will help b..
Power through your workout today and remember it will help build a stronger you tomorrow. The gym in a way is like therapy. It allows you to zone out of whatever you currently have going on so that you can focus on what matters most in the present moment which is your growth. Grow big 💪🏽 or go home. 🏡
Upgraded my mirror 🪞to an 83” inch tall one. Let me tell you..
Upgraded my mirror 🪞to an 83” inch tall one. Let me tell you I got a workout in lifting this thing off the ground by myself to position properly against the wall. Always make sure when lifting super heavy to wear a belt. The benefits of wearing a lifting a belt are that it will reduce stress on your lower back while you’re in an upright position. Wearing a lifting belt, increases the pressure on your core while supporting your spine. Wearing one of these while squatting or deadlifting is always a great idea. Go grab the belt that fits ...
Bicep curls for days… There are different styles of bicep c..
Bicep curls for days… There are different styles of bicep curls, including standing or seated bicep curls, preacher curls, and hammer curls. Benefits are that bicep 💪🏽 curls can help improve muscular endurance, and enhance the appearance of your arms. You can incorporate alternative intensities and variations such as drop sets or super sets. Your form and technique to perform bicep curls you can either sit or stand with a straight back. Pictured here I am standing, holding the weight with an underhanded grip, keep the elbows close t...
Ab Exercises 101: To Add Weight or Not Add Weight Doing an ..
Ab Exercises 101: To Add Weight or Not Add Weight Doing an ab workout with weights will help you gain definition and strength. If your main goal is adding muscle definition to your core then adding weights into the mix is a great idea. Doing exercises with an amount of weight that's heavy enough to make you struggle by the last couple of reps is key to find that definition you desire. Repetitions in a higher rep range typically over 20 tend to focus more on endurance and less on strength. If you’re a beginner or just find lifting weight...
You are a direct result of the things you choose to do daily..
You are a direct result of the things you choose to do daily, not the things you say you will do. With that being said set the right intentions for what it is you want most and act on them. Don’t let anything or anyone deter your focus, aim to become the best possible version of yourself so you can inspire those around as you put your best foot forward. Get ready to create you 2.0 because now is the time!
Top Lifestyle Tips to Have a Successful Fitness Journey Nut..
Top Lifestyle Tips to Have a Successful Fitness Journey Nutrition- most of your overall success is going to stem from having good quality nutritious foods that will fuel your body properly so you have better athletic performance. 1) Eat whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2) Portion control. 3) Eat a balanced diet that includes macronutrients and micronutrients. 4) Stay hydrated and drink water regularly throughout the day. 5) Limit processed foods and added sugars. Sleep- get your beauty rest,...
Boxing is an excellent full body workout! Heavy bag workouts..
Boxing is an excellent full body workout! Heavy bag workouts are an excellent practice for boxing moves to improve technique which build strength and endurance. Of course, you can and should use boxing gloves to protect your hands unlike pictured here. However I just got in a few good punches just because I felt like it and for the sake of demonstrating. It’s also crucial to warm up properly before a boxing workout, which I had done prior to this. Stretch afterward, and take breaks if you need it and have fun taking out some steam on the pu...
Lifting Light Versus Heavy Weights Lifting light weights wi..
Lifting Light Versus Heavy Weights Lifting light weights with higher repetitions is in most cases used for improving muscular endurance. Lifting heavy weights with lower repetitions is used for increasing muscle size and strength. Lifting both heavy and light weights can improve your overall health, as well as reducing the risk of injury, improving your posture and metabolism, etc. Heavy weight, lifting can also provide additional benefits such as improved athletic performance, and increased cardiovascular health. Take your pick based off ...
Lunges are a wonderful go to exercise for strengthening thos..
Lunges are a wonderful go to exercise for strengthening those lower body muscles. They specifically work, the glutes, hamstrings, and quadriceps. If you notice while doing them, they help you to better improve your coordination, balance, and stability. Proper form is crucial in order to receive the maximum benefits while doing this exercise. To do a proper lunge, start with your feet hip width apart and take a big step forward with one foot, bending both knees, until the back knee touches or comes close to the ground. Your front knee should be...
Let’s Cool Off with 10 Different Types of Cool Down Exercise..
Let’s Cool Off with 10 Different Types of Cool Down Exercises: 1) Stretching exercises: calf & quad stretches 2) Walking or Slow Jogging 3) Meditation 4) Shoulder rules to release tension in the shoulders and neck. 5) Foam Rolling 6) Walking Lunges to stretch the hamstrings and hip flexors. 7) Static holds such as planks or bridges to strengthen and engage the core. 8) Swimming 9) Light resistance band exercises to help lengthen and stretch the muscles. 10) Light Jogging
Weightlifting, and resistance training will actually help yo..
Weightlifting, and resistance training will actually help you lose weight, as well as burn fat faster than if you were simply just doing cardio by itself. This happens because weightlifting will build more muscle mass overtime which increases your metabolic rate and helps you burn even more calories throughout your day, even during periods of rest. So if your goal is to lose weight, please don’t be afraid to hit the weights.
Barbell squats are a highly effective exercise that offer nu..
Barbell squats are a highly effective exercise that offer numerous health benefits. Targeted muscles engage your quadriceps, hamstrings, glutes, and your core. Another advantage of barbell squats is that they can enhance your bone density. This exercise places a significant amount of stress on your bones which forces them to rebuild stronger over time. Barbell squats, not only improve your physical health, but also your mental health. Research has shown that they can improve memory, cognitive function, and decision making abilities. Training w...
Back home relaxing finally from todays 5 hour photoshoot. Ca..
Back home relaxing finally from todays 5 hour photoshoot. Can’t wait to share all of the amazing content. Get ready because I’m about to unleash more workout videos along with so much more. Hope your day was as incredible as mine was!
Hey, checkout my newest workout video featured on OFTV. It’s..
Hey, checkout my newest workout video featured on OFTV. It’s called Indoor Abs, it’s time to get shredded for summer with me. Click the link below and let’s go crunch! https://of.tv/video/6488a0192a62990001fb601a/
No matter what keep showing up for yourself even on the days..
No matter what keep showing up for yourself even on the days you don’t feel like it. Consistency really is the name of the game. Never quit on the things you want most in life.
Ready to recharge this Sunday? After an exhausting week I kn..
Ready to recharge this Sunday? After an exhausting week I know I sure am! There are multiple ways you can do this such as: Pamper yourself: Set aside time for self-care and indulge in activities that make you feel good. Take a long bath with scented candles, practice skincare routines, or have a spa day at home. Spend time with loved ones: Use the weekend as an opportunity to connect with family and friends. Nurturing social connections is essential for well-being and can bring immense joy and relaxation. Practice meditation and mindfulness:...
It Gets Steamy 🔥 Open Me 👙 Swimsuit Illustrated is calling m..
It Gets Steamy 🔥 Open Me 👙 Swimsuit Illustrated is calling my name. Enjoy some bold behind the scenes fun. ☀️
Summer is around the corner so what’s stopping you from achi..
Summer is around the corner so what’s stopping you from achieving your hottest body goals yet?! Start taking action today by implementing these top 10 hot girl (or boy) summer so you can feel your very best. I remember what it’s like to not feel confident in a swimsuit or your clothes in general due to not putting in the work, therefore not seeing the results you want. Believe me when I say exuding confidence at the pool, tastes better than going back for seconds. 1) Eat until you feel satisfied not stuffed. 2) Hydrate with minimum half...
Even with one piece of cardio equipment there are many diffe..
Even with one piece of cardio equipment there are many different styles of riding you could do in order to have yourself a sweaty cardio session. Endurance riding- which involves riding at a consistent steady pace for a long period of time. This is great for building cardiovascular endurance. Interval training- this involves alternating between high-intensity cycling and low-intensity cycling, which can elevate your heart rate and burn more calories. Hill climbing- is about increasing the resistance on your stationary bike and simulating hil...
