eatwithmars posts
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Nutrients with Mars ? In this video I make turmeric roasted..
Nutrients with Mars ? In this video I make turmeric roasted carrots and highlight vitamin A ?
Unlock to see some of my favorite yoga poses to do in bed, m..
Unlock to see some of my favorite yoga poses to do in bed, morning and night ??♀️
The work will never stop. However, we can & we deserve to...
The work will never stop. However, we can & we deserve to. I cannot express how important it is for us to take time to rest/recoup. I’ve pushed myself quite hard through most of my adult life & my body repeatedly would force me to rest. I would get physically sick from the amount of stress I was putting my body through without giving myself the time to get proper physical & mental rest. It’s not worth it to push yourself that far because it can lead to burning yourself out. You can’t give from an empty vessel. Nourish yourself too ...
Being outdoors & stretching bring me so much peace of mind ❤..
Being outdoors & stretching bring me so much peace of mind ❤️ DM me for BTS from my last hike. You won’t want to miss it ?
Who’s ready to hike with me & my pup?! Today I’m sharing a..
Who’s ready to hike with me & my pup?! Today I’m sharing a video during my hike + some stretches & workouts I like to do while hiking to push myself more. If hiking isn’t challenging enough for you, try trail running or add additional workouts like I did! Sometimes I’ll go on & off running with my pup while on hikes to tire her out ? If you liked this content DM me for more ?
I’m a tad late... but I was teasing about my Halloween costu..
I’m a tad late... but I was teasing about my Halloween costume on my live, so i thought it was only fair to share 🎃👻
How to choose the best mat for you! There are tons of opti..
How to choose the best mat for you! There are tons of options when picking out a yoga/workout mat, especially nowadays! From different materials, sizes and thicknesses - the options are endless. I’ve personally tried 3 different types of mats & I’m going to share the pros & cons of each. 🧘🏼♀️ PVC / TPE (Plastic) - Pro: Affordable & easy to find - Con: Can become slippery, not environmentally friendly 🧘🏼♀️ Cotton - Pro: Washable, environmentally friendly - Con: Textured materia...
Happy November! I can’t wait to take you on a hike with me &..
Happy November! I can’t wait to take you on a hike with me & my pup and share with you some of the stretches I like to do while on the go 🌿
Join me for Halloween 👻 going LIVE at 12:30PM (PST) to show ..
Join me for Halloween 👻 going LIVE at 12:30PM (PST) to show you how to make a sweet alternative to candy, hint... 🍿
Laugher is the best cure for stress, bad moods & everything ..
Laugher is the best cure for stress, bad moods & everything in between! 🤪
We all have different reasons for what motivate us to exerci..
We all have different reasons for what motivate us to exercise & this video is for those who want to improve sexual performance 😝 The main areas we’ll be focusing on are: 💪🏼 Pelvic Floor Exercises 💪🏼 Core 💪🏼 Balance Exercises 💪🏼 Cardio The exercises I do for each of these are interchangeable with other workouts under that same umbrella. It’s important to do what works best for you & your body - but to also push yourself 👏🏼 Breakdown of exercises: 💪🏼 Pelvic Floor Exercises -Squats ...
It’s always a good day to get outdoors ☀️
It’s always a good day to get outdoors ☀️
I want someone to look at me the way I look at fruit salad 😩..
I want someone to look at me the way I look at fruit salad 😩🤣 All jokes aside... I do have a special place in my heart for fruit salad. This is something that I usually make when I have a lot of fresh fruit on hand. It can be made ahead of time for breakfast, as a snack/side and even for dessert! I suggest using whatever fruit you have on hand or using your favorite fruit combination. Today I used: 2 bananas 1/2 of a pineapple 1 1/2 peaches 1 kiwi 1/4 grapefruit I squeezed additional grapefruit juice on the salad to prevent the ...
Stress Relief Yoga Flow 🧘🏼♀️ This is a great quick flow to..
Stress Relief Yoga Flow 🧘🏼♀️ This is a great quick flow to help you get back in touch with yourself/your breath and/or to build on if you want a longer flow. Note: These poses look different on everyone. Filming myself has been humbling and helpful for improving my practice. Notice that my flow is not perfect, but I always work to have proper alignment so that I do not hurt myself. Want to make sure your alignment is correct? Send me a message with a photo or video 🤸🏼♀️
Why eat Pomegranates? Well, they are packed full of nutrie..
Why eat Pomegranates? Well, they are packed full of nutrients and antioxidants... and are delicious 😋 Here’s a list of some of nutrients & benefits: 🌿 Good source of fiber 🌿 Good source of vitamin C 🌿 Contains vitamin K & some B vitamins 🌿 Has minerals such calcium, potassium and iron 🌿 3x the antioxidant activity of red wine & green tea
What makes up our immune system? 🦠 Skin 🦠 Mucous membrane..
What makes up our immune system? 🦠 Skin 🦠 Mucous membranes (nose and throat) 🦠 Lymphatic system 🦠 + individual cells and proteins Ok, now let’s break down the lymphatic system a little bit. 🧬 Primary organs —> Bone marrow & Thymus 🧬 Secondary organs —> Lymph nodes, Spleen, Tonsils & various mucous membranes (such as the bowel —> why healthy gut bacteria is so important!) What can we do to help improve our immune system? 💪🏼 Regular physical activity 💪🏼 Eat fruits & vegetables (vitamins & mi...
Have you ever tried a Golden Kiwi? Look wise, they are yel..
Have you ever tried a Golden Kiwi? Look wise, they are yellow. Taste wise, they are fairly similar in texture and acidity, although a tad sweeter. & nutritionally... well they are fairly similar 🥝 They are low cal 🥝 High in potassium 🥝 High in vitamin C 🥝 Contains soluble & insoluble fiber Right now immunity and staying healthy is a main concern of many. Eating fresh fruits, veggies and staying active is crucial for a properly functioning immune system. If you are unable to eat all of the vitamins and minerals you need, cons...
JUICE CLEANSE UPDATE 🧃 Okay, so my cleanse started off str..
JUICE CLEANSE UPDATE 🧃 Okay, so my cleanse started off strong. I was feeling good most of the day. Around 3/4p I was lightly fatigued, but was still holding up fairly well. I made it a point to make sure my day wasn’t physically taxing so I didn’t over exert myself without enough proper nutrients. Even then around 8pm I decided that how I was feeling wasn’t worth it and ate a small dinner. After that I felt much better... even though I only made it 20 hours out of the 24 hour cleanse. Instead of feeding my pride, I decided to feed ...
Ok - EXPERIMENT TIME 🧪🕰 I’ve never done a juice cleanse b..
Ok - EXPERIMENT TIME 🧪🕰 I’ve never done a juice cleanse before. I thought I’d try one out today & share my results with you! Let’s first break down different methods of juicing. 🍏 Normal juicing method —> Uses motor that gets warm, killing vitamins and live enzymes 🍊Cold pressed —> Exactly like the name implies, the juicing method is cold keeping vital nutrients active There are said to be many benefits such as: • Detoxing • Losing weight • Mental clarity • Boosts levels of vitamins and antiox...
I’ve had a busy weekend & had to return my laptop today... s..
I’ve had a busy weekend & had to return my laptop today... so if I’m taking long to respond bare with me. I will get to responding soon ❤️
It's SUNDAY FUNDAY 😜 Let's make sure to get up, get active..
It's SUNDAY FUNDAY 😜 Let's make sure to get up, get active and stretch today!
OK YA’LL - I goofed. I labeled my last post wrong... so he..
OK YA’LL - I goofed. I labeled my last post wrong... so here it is done correctly LOL. This stretch/breathing exercise is great for warming up your back muscles and getting in touch with your breath. I especially like doing these poses together because they counter one another. 🔐 Unlock post to see me flow between these moves ✨
This mornings breakfast ——> swipe to get a better view of my..
This mornings breakfast ——> swipe to get a better view of my plate 😋
Let's talk about plant based proteins 🌿 --> First let's tal..
Let's talk about plant based proteins 🌿 --> First let's talk Complete Proteins! What is a complete protein?? WELL, lets back up a little. There are 20 amino acids and 9 of them our bodies cannot make, because of that they are called essential amino acids. For something to be considered a complete protein it needs to contain all 9 of those amino acids. While animal products such as meat, fish and eggs contain all of those, I wanted to highlight some vegan options that can be used for meals and snacks. 🔸Complete Proteins🔸 -...
Should I go live for a Q&A today??
Should I go live for a Q&A today??
We’re mid way through the week... have you taken a moment to..
We’re mid way through the week... have you taken a moment to stop and smell the flowers? Or to just take in the moment and be grateful? Practicing gratitude may be hard during trying times, but it helps ground us and helps us remember what is truly important. It’s easy to get caught up in the day-to-day, the future and past. While it’s good to keep those in mind - it’s important to know this moment is what’s ours, right now ♥️
We all get late night cravings... last night mine was French..
We all get late night cravings... last night mine was French toast made out of PUMPKIN BRIOCHE 🎃 & YUM 😋 it was good!! Is pumpkin spice your favorite? Or are you already thinking of the next holiday treats? Reminder: diet culture isn’t healthy for your body or mind ✨ Being mindful of what you eat and how you feel will serve you better.
MATCHA 🍵 is one of my favorite ways to consume tea! WHY? B..
MATCHA 🍵 is one of my favorite ways to consume tea! WHY? Because when you drink matcha, you are consuming the whole tea leaf. Meaning you’re receiving all of its nutrients versus just steeping it! Matcha powder has up to 137x more antioxidants than regularly brewed green tea according to a source I read. Other BENEFITS OF MATCHA 🍵 packed with antioxidants 🍵 boosts metabolism 🍵 detoxifies due to antioxidants & chlorophyll 🍵 can enhance mood & increase focus (due to an amino acid L-theanine) 🍵 less jittery than coffee ...
One of my go to flows ✨
One of my go to flows ✨
Today’s lunch! Wild rice salad 😋🥗 I added balsamic roasted..
Today’s lunch! Wild rice salad 😋🥗 I added balsamic roasted squash, chopped celery, roasted pecans and a homemade lemon & Dijon mustard dressing with basil. Oh & not pictured is the onions I carmelized as a topping. YUM 😛 DM for the recipe 💖
