eatwithmars posts
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Where’s your favorite place to grocery shop? Mine is Trade..
Where’s your favorite place to grocery shop? Mine is Trader Joe’s & the farmers market!
Reminding you to take time for yourself today 💕 Mental res..
Reminding you to take time for yourself today 💕 Mental resets are important. If meditation isn’t your thing try reading or another relaxing activity. Dm me if you want more suggestions!
Bikini Baking - Peach Strawberry Cobbler 🍑🍓 Unlock the vide..
Bikini Baking - Peach Strawberry Cobbler 🍑🍓 Unlock the video to see me make this dish and hear my voice over instructions 🤗 Recipe Below ⬇️ Ingredients: - 2 peaches - Handful of strawberries (give or take) - 2 tbsp of all-purpose flour -split - 3 tbsp of sugar - split - 1 tsp of cinnamon - 1/2 tsp of nutmeg - 1/2 cup of rolled oats - 1/2 stick of butter (or vegan butter) softened - 1 tsp lemon juice - 1/4 cup of pecans Instructions: Preheat oven to 350℉ Wash fruit. Peel and slice the peaches in bite size pieces. Sl...
Do you meditate? For those who are unfamiliar with meditat..
Do you meditate? For those who are unfamiliar with meditation it is when an individual uses a technique to practice training their attention and awareness thus in most cases providing a mentally clear and calm state. There are various techniques & methods that can be used and what works for me or a friend, may not work for you. Methods of mediation: - Mindfulness - Body Scans - Focusing on a particular object or thought/intention - Focus on breath/ different types of breath work —> A great place to start is with guided meditations! ...
Who likes melons?! Watermelon is my favorite summer fruit!..
Who likes melons?! Watermelon is my favorite summer fruit!! It’s refreshing and packed full of electrolytes help keeping me hydrated on the hottest days 🍉
Some days we don’t have time to make breakfast.. but still n..
Some days we don’t have time to make breakfast.. but still need the fuel. Don’t skip out & plan ahead with some of these breakfast ideas me and my girl @marinesings put together 😊 Breakfast you can make the night before: * Overnight oats (add nut butter/nuts for more protein) * Homemade pancakes/waffles (make them whole wheat, reheat in oven or toaster, top with fruits and/or nut butter) * Chia seed pudding * Breakfast burrito (can be frozen) * Muffins (you can freeze them if you don’t eat them fast enough) * Boiled egg, cut up fr...
There is no perfect lunge. What’s important is to find som..
There is no perfect lunge. What’s important is to find something that works for you 💖 (& to keep your knee in line with your ankle)
Oranges aren’t the only fruit packed full of VitaminC, so ar..
Oranges aren’t the only fruit packed full of VitaminC, so are strawberries 🍓😋 Vitamin C is a powerful antioxidant that helps neutralize free radicals in our body. By neutralizing these free radicals it can keep our immune system strong, reduce inflammation, keep away wrinkles & potentially help prevent cancer. Other than vitamin C, strawberries are packed full of other vitamins & minerals that are necessary for our health + packed full of fiber. Side note: Strawberries are one of the fruits they suggest to buy organic because it c...
Can you touch your toes? 🤸🏼♀️ It’s okay if you can’t! This..
Can you touch your toes? 🤸🏼♀️ It’s okay if you can’t! This pose is still for you. Forward fold is one of my most favorite poses. It’s an easy inversion pose we can all do. *For a correctly done forward fold let your head completely hang* I’m not sure if I’ve brought up counter poses before, an example would be cat and cow. Since we stand up right all day, a forward fold is considered a counter pose. Just like any inversion poses. Counter poses help bring back balance and are important for not only yoga practices, but al...
Let’s work out those GLUTES!! Join me today for a quick & ..
Let’s work out those GLUTES!! Join me today for a quick & easy glute workout that you can do just about anywhere! 💪🏼
Happy October 🎃 As much as I love this time of the year.....
Happy October 🎃 As much as I love this time of the year... it can be stressful and sometimes it’s tough to release tension. My lower back has been tight these last few days & so I thought I’d focus on positions to strengthen, stretch and help release the lower back 😊 Your body is all connected. Tension in your legs will begin to effect your back, so it’s important to not neglect your quads, hamstrings, calves and even feet. Aside from stretching those muscles I suggest to roll out your quads, calves and feet as well. Unlock to ...
In America we have normalized over working ourselves and not..
In America we have normalized over working ourselves and not taking time to relax and recoup. Most Americans don’t use their sick hours or all of their vacation time. I think part of that is because we view vacations as a luxury... when really breaks are necessary for everyone!! I was in Vegas over the weekend for work & made it a point to take time for myself. Not only for my mental health but my physical health too. I’ve also noticed that when I take care of my mental and give myself time to relax, it has positive effects on other are...
It’s officially fall 🍂 I thought I’d spice things up by maki..
It’s officially fall 🍂 I thought I’d spice things up by making a Coffee Chai Latte this morning! Unlock post to see me make it 😉 Too much coffee can be unpleasant on my stomach so I like to find different ways to drink it that work for me 😊 Now... you really don’t need a recipe for this. If you want it to be stronger on the coffee then add more of that than tea & vice versa. I clearly like mine very creamy 😋 but again, adjust accordingly! You can also brew your own chai at home or use a cold brew/coffee concentrate too. T...
POSE HIGHLIGHT ✨Malasana✨ (Aka Garland Pose) This is a de..
POSE HIGHLIGHT ✨Malasana✨ (Aka Garland Pose) This is a deep yogi squat good for the WHOLE BODY. It is important to be aware of alignment & that we all look different in this pose! It’s not about how you look, it’s about how you feel 😊 Benefits: ✨ Deep hip opener ✨ Stretches & strengthens lower body ✨ Tones core ✨ Increases flexibly ✨ It feels good!!
Let’s take a moment to reflect: How often are you in the ki..
Let’s take a moment to reflect: How often are you in the kitchen cooking? Is take out your go to? There’s nothing wrong with either. It’s important to find balance for what works for your schedule and budget. Benefits of cooking at home —> 🔅 You know exactly what’s in your food 🔅 It’s budget friendly 🔅 It’s *typically* easier to make healthier choices @ home 🔅 Potential bonding with friends and family while cooking 🔅 You can learn & improve upon different cooking skills!
Move highlight: LOW LUNGE One of my favorite poses!! Why d..
Move highlight: LOW LUNGE One of my favorite poses!! Why do I love this pose so much? 💕 It helps release hip tension 💕 Stretches out your legs 💕 Engages core/balance 💕 Strengthens knees 💕 Great foundational pose to then learn & attempt more difficult ones
If you’ve done yoga before then you may be familiar with Sun..
If you’ve done yoga before then you may be familiar with Sun Salutations! There are various flows, but I chose the most simple one to start with. This is actually the basis/core of many vinyasa flows. Unlock to see me go through the flow! Steps: 1. Stand in mountain pose. Inhale hands up and do a slight back bend 2. Exhale into a forward fold 3. Inhale into a half way lift 4. Exhale back down into a forward fold 5. Inhale into plank 6. Exhale slowly lower and inhale into cobra pose 7. Inhale into downward dog 8. Exhale walking yo...
We’ve all heard breakfast is the most important meal of the ..
We’ve all heard breakfast is the most important meal of the day. Over time that idea has become to be challenged more & more - especially with intermittent fasting becoming more popular. The fact of the matter is that we have conflicting research data and we will have to continue doing studies on this topic. Another major factor is all of our bodies respond differently. The neat part is that we can try different things and see how it makes us feel (things that are safe of course.. if you want to do something more serious I recommend getting...
Let’s talk about squash baby! 🎶 I’m holding a Summer Squas..
Let’s talk about squash baby! 🎶 I’m holding a Summer Squash (all yellow) and a Delicata Squash. Summer squash is more similar to zucchini whereas delicata is more similar to butternut. Delicata is also considered a winter squash. While these squash are quite different they each are full of nutrients. They are a good source of fiber, protein, vitamins & minerals. Squash is also packed full of carotenoids. Carotenoids are phytonutrients - which is a fancy word for a compound a plant makes to protect itself, that’s good for us. Anti...
I know I’ve been talking a lot about yoga and stretching & I..
I know I’ve been talking a lot about yoga and stretching & I promise I will get back to nutrition soon... but I feel the need to make a post about yoga blocks. Stretching is for everyone, even those who do not consider themselves to be flexible, which can be very discouraging for some. This is where yoga blocks come in though! You can use them to modify stretches and poses so that they are more comfortable and/or do-able! Slide through the photos to see some examples & always feel free to DM me with any questions 💕
Vitamins! We all need them... but how do you consume yours? ..
Vitamins! We all need them... but how do you consume yours? From food,supplements/pills or both? There’s no perfect way, but finding what works best for you is important 😊 Let’s talk basics. There are two classes of vitamins. Water soluble & fat soluble. Water soluble vitamins are eliminated through urine, so we must consume these vitamins more. Whereas fat soluble vitamins are stored in our fat cells and not eliminated as frequently. Water soluble vitamins: - Vitamin C - B vitamins (there’s a lot) Fat soluble vitamins: - vitamin...
Some silly selfies of me enjoying a hot chicken sandwich! ..
Some silly selfies of me enjoying a hot chicken sandwich! Fried chicken... hot chicken especially is one of my favorite foods! I let myself enjoy it because I believe all foods fit. I don’t like diet culture and refuse to promote it. I believe in mindful eating. Listening to your body and honoring it. We are taught so many facts and habits, but listening to ourselves isn’t taught enough. If you’re interested in learning more or would like some book recommendations about mindful eating please Dm me 💖
Whether its a work day or the weekend, midday slump can get ..
Whether its a work day or the weekend, midday slump can get the best of me 😅 I try my best to prevent that slump by eating consistently throughout the day & with a midday stretch! Let’s talk more about this stretch! I start with a breathing exercise: inhaling hands up, exhale into forward fold, inhale to half way lift, exhale back to forward fold, inhale hands up and repeat 10x From there I do various degrees of backbends. Then into bridge pose, doing a few booty raises while there. If your back is warmed up and feeling good, from br...
It’s Monday, but I’m still in weekend mode 😜
It’s Monday, but I’m still in weekend mode 😜
How often are you taking time for yourself? To relax, to enj..
How often are you taking time for yourself? To relax, to enjoy hobbies, to pursue dreams? Or to focus on your breath to mediate? It’s important to take time for yourself... even if it’s 5 minutes a day! It’s great for your mental health and can help improve your mood! You’re worth the the time. I’m sure you might be thinking, “ I don’t have the time”. Well... how about taking a few minutes away from watching tv/playing video games /etc. & reallocate that time to something that will make you feel good 😌 Benefits of mediat...
Apples are classic! What’s your favorite? I’m typically more..
Apples are classic! What’s your favorite? I’m typically more of a Granny Smith gal, but I opted for these Sweet tango apples to change it up. Fruit is a great way to consume vitamins and fiber. Fiber is important to maintain regular digestion + helps decrease the rate of sugars digestion (helping prevent bl00d sugar spikes). High fructose corn syrup is different and is digested quickly. You never have to worry about high fructose corn syrup in fruit unlike some sugary drinks or jams. I love apples because they are an easy to go snack... bu...
At home tea lattes! What’s fun about this is you can use a..
At home tea lattes! What’s fun about this is you can use any kind of tea you like.. except white teas. I typically use various kinds of black or green teas. Pictured above is what I have in my cabinet right now: chai tea, jasmine green, earl grey and English breakfast tea. Today I decided to make the English breakfast tea. The recipe for each is relatively the same and varies based on your preferences! Steep the tea as the package says. Remove the tea bag & add a small spoonful of sugar or honey to the tea. After add in creamer or milk ...
How often do you get outdoors? I know the pandemic has made ..
How often do you get outdoors? I know the pandemic has made it more difficult to be active outdoors or even leisurely... but vitamin D is a necessary nutrient that not everyone may be getting in their diet. Some foods, milks and juices are fortified with it however.. that’s not always enough. Most Americans are inside long hours due to school and work.. plus other indoor activities like video games, resulting in many people being deficient. Walking outdoors, especially in nature, is a natural mood booster and a great way to challenge yourse...
Are you a coffee drinker or a tea drinker? Or both?! I’m mor..
Are you a coffee drinker or a tea drinker? Or both?! I’m more of tea gal myself, but today I opted for tea that is a bit more fruity than what I normally go for. I have a special love for tea/juice with coconut milk in it 😍 I try to limit my sugary drinks because I prefer to eat it, hence the carrot cake lol. I also try to limit buying drinks when I’m out since it can add up quickly 😅 would you guys be interested in some of the coffee & tea drinks I make at home? I get bored easily so I’m always trying to come up with new drinks t...
Nutrition is a crucial aspect for health and wellness... but..
Nutrition is a crucial aspect for health and wellness... but so is stretching & physical activity! Today I want to place emphasis on stretching. It’s important to do it everyday! Even when you don’t feel like it.. because chances are, you’re going to feel so good after doing it! Stretching in the morning helps me tackle my day feeling good and energized. It’s hard for me to wake up when my muscle are still sleepy or sometimes even tense after waking up. At night I enjoy stretching to relax my muscles after stressful days. More relaxed...
